We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. Westside was never and will never be a gym, but rather a club. All Rights Reserved. After a while, he stopped and I let go of two hands full of hair. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . When Louie Simmons talks, you'd better be listening. Dave Barno, a power house 308-pounder was lifting. This really raised the tension. Westside was always evolving, through countless hours of intense work. KP was always on. The result was a 700-pound meet bench. Tony Ramos still holds the total and deadlift marks at Westside. Coaches should include max effort training in every athlete's training plan. The box felt high, but it was the same 13-inch box he always used. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. All right reserved. Improve your form and get a mechanical advantage boost. You don't do many interviews and don't get involved with the internet. But, an old back problem put him out of our great sport. He retired with a 2855 and best lifts of 2930 in three short years. The result? Kenny had a great lockout. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. He measured his upper thigh and it was of an inch bigger. Ten guys here have squatted 1200 pounds. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. And next weekend, we'll have five. All raw. Click here to find out more information on Curtis Dennis Mendelson buckled down though and managed 782 easy. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. sorry the quality is bad. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. Gerry O was to win a national championship. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. Chuck Vogelpohl. sloth that drops dead, no one takes notice. Dave Waterman was one of our top rivals at money meets. But not only larger and larger volume, you also must correctly select the current special exercise. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. Im at my peak at this point in time. Matt Dimel was a founder of Westside Barbell and the creator of . Westside has the box jumping record at 63.5 inches. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. While this Today, you see Greg benching 570 raw without a handout. Other than that it's all box squats. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Chuck Vogelpohl's 50th birthday. Stop hating the sumo deadlift. KP made a 688 lb. money and all kinds of stuff, including a Dune Buggy. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. Matt won the raw shootout at Dave Tates gym that day. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years You must know what to work on to improve. JM said it was like maxing out with a 3 in. Bodybuilding.com. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. This shows that there are many ways to overcome a plateau. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. He thought we were dangerous and crazy. This allows you to bring out your strengths. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. He believes that strength and movement skill are part of a life well-lived. Geoff Girvitz is the founder of Bang Fitness in Toronto. I guess because I handed out to everybody. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. George had a bad day but came through for some cash. I took Chuck Vogelpohl to his first meet. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. The IPA National in York was Fusdogs first big meet. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. on how much a year of training can help huh! The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. I had no warm-ups and bombed out. Goes to show you that nothing stops a powerlifter. old in 1997). Thanks for making me push myself everyday. It only lasted about three minutes. As long a gym isn't doing what we're doing, I know they have no chance to beat us. https://p. bench press. This increases your risks without any further improvement in performance. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. 19:36. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. 22:04. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. albert24bradley. bodyweight. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. When you are a 2-300 lb. George knew he had to build a lockout like Kennys. If you don't feel a movement switch it the next workout. raw bench. JavaScript seems to be disabled in your browser. think Ryan is going to "blow" away the competition proving that he's the world's First, Dave Waterman fell off the bench three times. I started Kenny Patterson at 14. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. He will help coach and spot any lifter in the gym. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. But everyone had left the building. Ano also deadlifted 837.8 It didn't work. He also on the heels of Frank who, like a juggernaut, keeps Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. raw bench at 275. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. and got to keep the bench. like Ryan just want to have fun! On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. But George went on to his first 600 lb. Log in or register to post comments. Then, in a flash, it was at his side. Why do you think Chuck Vogelpohl would go so insane when lifting? wide bench. I could not believe anyone could not know how a power meet was run. It was low at 560 pounds for a 181-pounder. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. So weights are not heavy or light they're slow and fast. But, we finally killed the rabbit. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. 8. I read hundreds of books and it changed my life. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. It had to be the high reps in the deadlift. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. One type of special strength changed Wes forever. strength athlete who drops dead . With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. The SSDI is a searchable database of more than 70 million names. just a lil video i threw together to honor chuck vogelpohl. They said yes. On speed-strength day you train with high volume and moderate intensity. Eccentric muscle action involves high force development. Jumping is explosive power. It's child's play. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. know there is some excitement going about. On the other hand, when I got AJ Roberts he already had a 2400 total. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. Plus, 80 percent of the training is on small special exercises. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. I first started talking to my wife at Chuck's 40th birthday party. rack pulls from just above the knee and a good box squat with 885 lbs. I can guarantee it. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. Until his teammate Dave Hoff would do 1,210 at 271 lb. Also at the meet Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. getting back into contest form for the WPO Semifinals. I look for this monster to do over 1000 Theyd go back and forth after each set until the other person gave up. And of course, Mark Bell and his Super Training gym. would only use 45s. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. But during a gym shootout, Georges peck was separated from the bone completely. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. I told him if he could do 20 reps with 155s, I would buy 175s. I about passed out. Scot calls out Ryan and Ryan accept it. It was really funny at the time back to York. Chuckie is getting close to the 2500 barrier when he did 2245 total. power lifting is starting to become a success as lifters from all around the Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. What was the plan? And that's just not how people get strong and then stay strong. You came back and told me they had started the meet with the 242s. Try these accessory exercises to strengthen them. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. This requires many workouts a week, not just four. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. hybridstrength@yahoo.com in the new year. I hate kilo plates and here is why. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. pounds to squat over a 1000 in competition so it was needless to say that more First off, back in early 2002, Chuck Vogelpohl became the first man under 300 However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. The name statistics are still in development, sign up for information on more maps and data. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. I handed out 545 for 3 reps, of the now known JM Press, to him. Like nothing happened. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Louie, you were really pissed off. Jr. Email Curtis Dennis Jr: It is in my head. I was relieved for a while. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. cambered bar, it bent so much under heavy weights. . A.J. putting me third in the Open World plus fourth in the total, at 50 years old. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. Tommy Fannon's Outlaws board is discussing it here and here. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. What you want to do is hinge back and once the bar has cleared the knees, you squat down. In Daytona, KP called for 722 but was miss-loaded to 821. Regardless of the sport Make your morning email scroll and coffee stronger. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. And to answer the question, he retired. But, Marcus won best lifter. Remember, it does no good to be strong in the wrong exercise. That makes things less efficient and compromises your ability to move some real weight around. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. If you guys have been keeping up with the news in power lifting, then you There were just three benches and about 15 of us, so you really had to earn your spot. Amazing And do it all while having some fun. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. I go right to the bench and do my set. He had position problems in the squat and deadlift. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. T. The key to making someone run faster is jumping. You two scared me to death. I laughed. You earned it. George started losing body fat but kept his bench strong. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Then it made sense. in a shirt. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. Paul was really a strong bencher. He was going to Ball State and wanted to come train at Westside. If you want to learn all about who built Westside, look for the next edition. see in the New Year. George knew he could not compete again and felt he should leave the gym for good. Everyone takes shots at Westside. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. This would be Georges last world record. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. He trained with George Halbert and Kenny Patterson, along with the others. This was a setback, to say the least. dumbbells and does 20 reps dead cold. Chuck: Oh, yes. Even though this helps to increase the excitement in powerlifting, others Their sets kept going up, and Chuck started to look tired. On Friday he set a new box squat record on a 13-inch box. This small book did big things for the author and he still has the original copy in his cabinet today. That was a lot of moola so I called them to be sure they really had $8,000. What a day. The gym had up to 155 lb. I dont think this has ever happened, before or after. Just ask Westside. I ruptured my patella tendon during a low box squat. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. It's all based on you. Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. His work is to make those qualities accessible to everyone. Greg Panora came to Westside with a 2250 total. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. Kenny P. was just the opposite. We have four. These numbers seem crazy after Matt Dimels 1,010 lb. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. bench in his reverse grip style. It is still a major part of our bench training at Westside. But now, he was having lockout trouble. He was not only a lightweight 220 lb. He had to work through plateaus in the squat and bench. The bench came from Kmart, it was about 8 in. That's why it works for everybody. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. Now, however, he could try to break his speed records whenever he wanted to. The head ref. Meanwhile, he is kicking and punching me.
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