$11.49 + Craft Your Own Warm Bowl. Step 2: Sprinkle with one-fourth corn and beans, then with one-fourth cilantro. But don't think that you're getting pesto, because the real star here is the refreshing mint. Ingredients 2 anaheim peppers roasted peeled and seeded 1 3 cup roasted and salted pepita seeds 2 large garlic cloves peeled 1 4 teaspoon pepper 1 2 teaspoon salt 1 1 2 cups 12 ounces salad I'm sorry, but this does not taste good. Most servers at Chopt know the vegan status of all the ingredients. The Mexican one is self-explanatory and the Tomato Basil contains dairy. (on us) and your favorite dressing. So, they will surely help you out in placing a vegan-friendly order. Getting over the heat radiating from my mouth was tough, but every time I drowned my tongue in water, I wanted more of this dressing. Log food: Chop't Santa Fe Salad. Currently, Chopt offers two Warm Bowls catering to those on the keto diet: #1. 1C Mayo of Choice. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Total Fat 6g. Not to mention, they taste good and contain minimal calories and sugar. Tomatillo Avocado Dressing (Chopt Copycat Mexican Goddess . Log food: Chop't Crispy Chicken Ranch Salad. Add cilantro leaves and process a few seconds more. 70. If youd like to check out Chopt Creative Salads entire menu, head over to Chopts, Looking for something different? I'd be a bit careful anyway because I just googled "Niman Ranch Bacon" and the third ingredient on their own website is sugar. Unless otherwise stated, all fruits and vegetables are gluten-free. Try to avoid honey and parmesan because they are not suitable for strict vegans. Log food: Chop't Santa Fe Salad. When I tried this, I wanted to put mounds of it onto some falafel. Next time I will probably order a custom salad versus their suggested blends, but it was nice to have a vegan option that I could request without being perceived as picky.. By adding your email you agree to get updates about Spoon University Healthier. Chopt also allows you to create your own salad, depending on your preferences. It's mouthwatering. Blend again, this time only pulsing until incorporated. The first word that came to my mind when I tried this popular dressing was "fresh." Chopt Creative Salad Co. You tryna be tricky? To help you out, below, we have mentioned some of the most popular fast-food chains that offer multiple vegan dishes. Does Chopt have a Vegan Soup? These were tested in Mt. Calorie breakdown: 97% fat , 0% carbs, 3% protein. Kids Lunchbox. This article will enrich us with all the information required to prevent a keto disaster at Chopt Creative Salad Co. It's light, cool and you can taste each ingredient and the harmonious mixture can make a boring salad into an amazing salad. Two of the many other keto-friendly options at Chopt Creative salad are Kale Caesar and Mexican Caesar. Posting the Chopt response below in case it helps out the W30 community. Amount Per Serving. The new salad is also dressed with a Fiery Feta Dressing, which was created in partnership with . 0000043713 00000 n
220. Its natural to be afraid of dining out especially when most restaurants feature carb-laden meals only. Some ingredients to look for in a salad dressing include olive oil, avocado oil, lemon or lime juice, herbs, spices, and vinegar, such as wine vinegar or apple cider vinegar. Chopt Creative Salad Co. launched their new destination menu featuring an assortment of salads and bowls - Destination Mexico (available from Nov 17 - Feb 22). As one of the fast-casual chains using the best quality ingredients in America, the 550-unit salad chain sets itself apart through rigorous sourcing practices, oft-organic products, and unique salads and bowls that sing . The creativity of the Chopt menu is on full display with the incorporation of Zia's Hatch Green Chile, a clean, versatile ingredient that . The vegan options at Meta Burger include: Another fast-casual restaurant chain that deserves a spot on our list is PLNT Burger. Around 530 calories, this salad is full of protein that will keep you satisfied. 0000048485 00000 n
The vegan options at Chopt Creative Salad are a mile long. 0000001954 00000 n
Plus, our bellies will no longer look like youre carrying twins as we rise from the dinner table. $10.29. 25. 1 salad. Popular menu items. How to survive keto at Chopt Creative Salad: Chopt Creative Co. Keto-Friendly Options: 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. 12. Serve immediately and store leftover dressing in an airtight container in the refridgerator. However, this dressing is light and sweet, but has so much flavor packed within. VeggL is a passion project of Jen & Ryan. After much trial and error, I was able to recreate my ideal Mexican Caesar, dairy free. Menu. 0000100771 00000 n
Each month, you can explore the world through different destination salads. (salmon, lobster, and crab legs). making yourself it's kind of a pain because the ingredients don't last super long, so here's a store-bought option . Jen & Ryans Pick: We have not been to a Chopt Creative Salad yet, but will be sure to update our picks here when we do! It was light and airy, but I'm not really a fan of Greek yogurt, so this definitely would not be my first choice. Due to a wide range of veggies, fruits, and other ingredients, you can never know what is vegan and what is not. Unless otherwise stated, all fruits and vegetables are gluten-free. Chopt has loads of options for vegetarian and vegan eaters, including all our vegetables, fruit and nut choppings, as well as our chickpea falafel and organic tofu. While there are several salads on the menu full of keto staples like chicken, eggs, and avocado, both the classic kale Caesar and the Mexican Caesar are top picks. The portioning was very generousdefinitely fulfilling several servings of vegetables in one sitting. Chopt Creative Salad Co. menu features: Somos, Chopt Gives, Warm Bowls, Salads, Wraps, Craft Your Own, To-go Dressings & Snacks. Blend all ingredients together until smooth. tip www.eatingbirdfood.com. That email doesn't look right. I ordered the Mexicali vegan salad, which featured black beans, tomatoes,jalapeos, hearts of palm, grape tomatoes, avocado, tortilla chips, spinach and romaine. Taste and add more jalapeo and salt if needed. Additionally, as a bonus, below, we have also compiled a list of the best vegan fast-food chains that will surely satisfy all of your cravings. melissamn / Shutterstock. The best salad dressings at Chopt include their Balsamic Vinaigrette, Buttermilk Ranch, Smoky Bacon Russian, Steakhouse Blue Cheese, Mexican Caesar, Chimichurri Ranch, Sweet and Smoky Chipotle, Mexican Goddess, Jalapeno Yogurt Crema, and Greek Yogurt Tzatziki. As for other veggies to add, there are cucumbers, tomato (in moderation), and broccoli, all of which are good sources of fiber, but low in carbs. If you dont like any of these ingredients, you can request a modification. 1 salad. Related Caesar Dressing from Chop't: Once a customer selects theiringredient blend, staff slice all the ingredients together on a chopping board using a giant knife. Chopt is known for its 23 dressings because they are made from scratch and use high quality ingredients. 0000034533 00000 n
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So ask your server to swap roasted chicken with the grilled one. And we recently introduced more bowls as well. The easiest way to do it is to pour the contents of the jar into a mixing bowl and whisk or mix with an electric mixer until smooth. Taste, and add more salt or pepper if desired. The latest of these type of restaurants on my radar is Chopt, a salad-focused eatery that promises farm-to-fast food eats that are anything but boring. When I tried this, I wanted to put mounds of it onto some falafel. So, you must know how to distinguish between a vegan and non-vegan product. 0000002999 00000 n
We believe better tastes better and that what goes into each meal is as important as the final product. . (But it is also slightly less prone to terribly obvious staining on clothes.). 1 Red Chili Pepper, I used a fresno, seeds removed and chopped. The kale Caesar has 12 grams of net carbs while the Mexican kale Caesar has 19 grams of net carbs, "which are both decent for keto," Collins says. tzatiki is often used as a dipping sauce or a marinade. But again, I still want it neither near me or my salad. But avoid adding too much water as it can dilute the flavor. The new eatery, which specializes in creative salads, officially opens Wednesday at 2520 Main Street. The food offering the lowest quantity of net carbs here is the Jalapeno Yogurt Crema (0g net carbs), and the item that contains the most amount of net carbs is the Mediterranean Bowl (48g net carbs!). You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). (Updated Guide), Chopt Creative Salad Co. A Complete Guide, vegan bowls and wraps, and these vegan options, product that contains dairy and animal-derived ingredients is not suitable for vegans. Its a pretty non-traditional salad dressing, as
Choptutilizes farm-fresh ingredients that are locally sourced, which means that their food packs a nutritional punch. 1 salad . The caesar dressing at Chopt is flavorful but isn't overwhelmingly thick, which is often that combination that I like for my salad. 0000038938 00000 n
Chopt draws upon inspiration from around the world to craft its ever-evolving range of salads and over 18 scratch-made dressings. Place romaine lettuce on a plate and spread with one-fourth of the dressing. Sign Up Below & Get Access to the FREE Download. 0000023713 00000 n
Unlike other restaurants, Chopt is one of the best chains available for vegans. Deciding to try all of the Chopt dressings was a daunting challenge to take on at first. 0000042444 00000 n
The answer is: Yes, definitely! Some of the most delicious vegan salads and bowls options at Chopt include: Salads are nothing without salad dressings, and a salad dressing gives a taste to your bland vegetables. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand. This is the best dressing at Chopt. Every time you order, you can count on high-quality ingredients, unique dressings made with fresh produce, and a menu that serves every craving imaginable. 0000017184 00000 n
Once a customer selects their ingredient blend, staff slice all the ingredients together on a chopping board using a giant knife. "Chop't got rid of my salad, today . This company was established in 2001 and has locations in multiple states, including Tennessee, Georgia, North Carolina, Virginia, New Jersey, Connecticut, Maryland, and New York. They welcomed New Year with a bang, and just in time for all the fitness resolutions! 1 salad. The vinaigrette is a salad dressing made of two main ingredients that instantly amps up the flavor of your salad. Combine all salad ingredients in a large bowl and drizzle with 1/4 cup of dressing or to taste. As you can tell by the name, the focus is on customized salads with the freshest ingredients that are very carefully chopped to your specifications. Awesome Inc. One of my favoriterestaurant trends in recentyears has been the abundance of fast-casual lunch places that offer affordable, healthy food that can be customized to dietary restrictions and preferences. High in Protein. We like using this small whisk for stirring salad dressings and sauces. 0000010695 00000 n
This dressing tasted like mint with a speck of basil. It has the milky texture of ranch, but a lot of added heat from the peppers and spices. However, as a vegan, finding a restaurant that offers delicious salad for non-meat-eating customers is not an easy task. The Chopt App is accepted at ALL Chopt restaurants. This chain offers a vast variety of vegan salads & bowls. Step 4. 2 tbsp = 30g. Check out the Chop't menu. How long does vinaigrette dressing last in the fridge? As-in, the salad is: I loved the freshness and vibrancy of the flavors. The kale Caesar has 12 grams of net carbs, while the Mexican kale Caesar has 19 grams of net carbs, which are both reasonable for a keto diet. Chop't Lemon Tahini Dressing. Furthermore, Chopt is known for its twenty-three dressings because they are made from scratch and use high-quality ingredients. The best thing about Chopt is that they also offer a Craft Your Own Salad feature. 0000006544 00000 n
1 Tsp Dijon Mustard. I explained Whole30 principles and received a comprehensive list back, and it seems the person I corresponded with really took some time to look up the guidelines because she gives clauses for non-gmo canola, which some of thesedressings do contain. Calorie breakdown: 90% fat, 10% carbs, 0% protein. In other words, our social life can be cramped to its extinction while doing. 1 Red Chili Pepper, I used a fresno, seeds removed and chopped, 3/4 Block of Vegan Feta + 1 Tbs of Nutritional Yeast OR 1 Cup Cotija Cheese, Salt, Chili Powder, and LOTS of black pepper. Mazola Heritage Sweet Salad Dressing circa 1950's Mazola Corn Oil. Aged parmesan, artisan croutons, kale & romaine . To put it another way, a simple salad with healthy ingredients and tossed main dish adds about 235 salad calories. Chopt is famous for its salads, and they offer delicious and mouth-watering salads and salad dressings for both vegan and non-vegan customers. Combine all of the ingredients in the bowl of a food processor. Store any leftover dressing in an airtight container in the fridge for up to 2 weeks. Roughly chop the garlic and add to the food processor with the avocado, cilantro and boiled tomatillos. Just be prepared with a beverage near by to tame the burn. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. You can even create your own salad to enjoy a healthy meal without guilt. Get unlimited access to all our sheets with the free version. 0000041113 00000 n
This franchise is available in Washington, DC, Virginia, Maryland, and Pennsylvania, and Top Chef Spike Mendelsohn founded it. Choose any two choppings, one of The Goods, and your favorite dressing. This "Slightly" being the key word, though. 0000004009 00000 n
Calorie breakdown: 45% fat, 29% carbs, 26% protein. There are 60 different ingredients and 18 different house-made dressings. The next section is a complete list of all the keto-friendly options you have at Chopt Creative Salad Co. All options are given below along with their net carb count. Serena W May 6, 2012. Check the ingredients. I think youre going to love it - and if youre not dairy adverse, you can absolutely use real cheese! Theres a hint of spice, but the cashews add a sweet, yet nutty flavor that Ive never had in a salad dressing before. Use a wire whisk or electric mixer to blend until smooth and uniform. With just extra virgin olive oil (EVOO) and a balsamic vinegar, you can transform that bowl of veggies into a savory dish. Not the formulation but the actual ingredients used. new focusedonfit.com Total Carbohydrate 2g 1%. 0000040810 00000 n
Weight Watchers Momentum Points for the following CHOP'T items were calculated using nutrition facts from HealthyDiningFinder.com. When it comes to delicious salad dressings suitable for vegans, no other restaurant can beat Chopt. Every time you order, you can count on high-quality ingredients, unique dressings made with fresh produce, and a menu that serves every craving imaginable. . And when . You will visit this micro-chain for a burger but love their 2,000 Island Sauce. The portioning was very generousdefinitely fulfilling several servings of vegetables in one sitting. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. This dressing is giving me a major Middle Eastern/Mediterranean vibe. Soft oatmeal raisin cookie made with real butter and premium ingredients. #SpoonTip:Want asalad that is full ofsuper grains and powerhouse greens? Add red wine vinegar, honey, water, olive oil, oregano, salt, pepper, cumin, chipotle peppers and garlic cloves to a food processor or blender. But I'm a firm believer that blue cheese dressing belongs on only one thing, and that is chicken wings. 3. A product that contains dairy and animal-derived ingredients is not suitable for vegans. Refrigerate if not using immediately. 0%. From founders-table.com. The offerings are inspired by Mexican cuisine, including a variety of spicy products such as chipotle chicken, fresh jalapeno, and cholula, and staple Mexican ingredients such as avocado, cotija cheese, and tortilla chips. Chicken is a lean source of protein. It also contains Grilled Chicken, Avocado, Bacon, Grape Tomatoes, and Crispy Shallots topped with Chimichurri Ranch dressing. Chopt just responded with this: "The only ingredient I have listed for Niman Ranch Bacon is bacon.". Below are the dressings that should be compliant with a Whole 30 diet (they do not contain dairy, legumes, peanuts, soy, soybean oil, any real or artificial sugars, grains, carrageenan, msg, sulfites, and alcohol): The proteins that should be compliant are as follows: I hope that this information is helpful. http://choptsalad.com/pdfdownloads/Chopt_Nutritionals.pdf, http://choptsalad.com/pdfdownloads/Allergies.pdf. Should I just go for one that has 0 grams of sugar and no soy or dairy? This dressing really surprised me. tbsp. 02/16/2021 10:09 Subject: Chopt salad Tex mex ranch dressing recipe. and your favorite dressing. Here are all of the Chopt dressings ranked from "OK" to "I could drink this.". They promptly responded that their dressing recipes are proprietary, and therefore cannot be published, but I was welcome to let them know what I could NOT have in my diet, and they would respond with the dressings and proteins that I CAN have. Trying each of these individually is the only way to really know which ones you like. Were not sure of what to say about the roasted chicken, but their website says that its higher in carbs for some reason (they might be coating it with sauces). COVID update: Chopt Creative Salad Co. has updated their hours, takeout & delivery options. Here are some of them: #SpoonTip:Try the Palm Beach Salad it has only 240-320 calories. Mexicali Vegan Salad. To make your salad, Chopt offers the following ingredients: Besides vegan salads and bowl options, Chopt also offers numerous non-vegan products, including dressings that contain dairy and animal products. Generally, vinaigrettes can be kept refrigerated for up to 2 weeks. Therefore, he is starting big. We have a work lunch that is supposed to be from Chop't tomorrow. $12.98. #SpoonTip: If you want to taste an avocadope dressing, check out the Mexican Goddess. 0000046254 00000 n
Amazon Affiliate Disclaimer: As an Amazon Associate I earn from qualifying purchases. Thank you so much for this! mcjule, Now you might not agree with my list, but that's OK. Chopt Creative Salad has a motto of dreaming the new most inventive forms of salad, and the options of ingredients to add to your selection are relentlessly many. If you don't like cilantro, I'd advise staying away from this dressing. Steakhouse Blue Cheese Bottle (12 Oz) rich & creamy blue cheese. A person can tell whether a salad dressing meets the keto criteria by reading the product label. 1 cup pepitas (raw) 1 tbsp ground coriander. From HealthyDiningFinder.com: At Chopt, we crave BETTER. $2.06. When it comes to fast foods, such as burgers, pizza, and more, you can never know which item is vegan. This is the "sorry not sorry" dressing. 0000024013 00000 n
Below are the dressings that should be compliant with a Whole 30 diet (they do not contain dairy, legumes, peanuts, soy, soybean oil, any real or . I would do Olive Oil and Vinegar, olive oil and lemon, or bring my own if you have a compliant one. By adding your email you agree to get updates about Spoon University Healthier, I have a confession to make; I am in love with a salad company. %PDF-1.4
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I love using this on salads, tacos, burrito bowls, with eggs in the morning, you name it!! If Chopt does not feature a unique symbol, look at the ingredients. There are dozens of vegan options at Chopt that can satisfy your cravings for a healthy meal. [Warm]. Step 1:Mix the dressing ingredients into a small bowl. Currently, Chopt is offering two soups, Mexican Chicken Soup and Creamy Tomato Basil. Soft oatmeal raisin cookie made with real butter and premium ingredients. All product and company names are the registered trademarks of their original owners. We hate spam and promise to keep your email address safe. Krafty Kids Salad. Disclaimer: This review is based upon the information I have at the time of the review and does not reflect changes in ingredients or availability of items. Our business? 0000039928 00000 n
Non-Affiliation Disclaimer: This web site is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any restaurant chain, airport, sports team, sports organization or theme park. As a few people have said Steve, the manager is amazing. After looking at the five different choices in greens, (no iceberg in sight) decide on the choppings (the punny name given here for toppings). After pretty much taking shots-worth of salad dressing, itcame down this ranked list. 11. Their salads have plenty of compliant items, but I'm worried about the dressings. MexiKeto Carnitas Bowl: It contains cauli rice with Mexican Goddess dressing, topped with Spicy Braised Pork, Cotija Cheese, Pickled Red Onions, Jalapeno Peppers, Cabbage & Cilantro Blend, and Toasted Pumpkin Seeds. 0000028284 00000 n
Despite the abundance of sugary sodas, bread, and other heavy carbohydrate food items, it isnt impossible finding low-carb and keto-friendly foods at Chopt Creative Salad Company. We strive to be objective, unbiased, honest, and to present both sides of the argument. Sugars 0g. 0000034074 00000 n
There are 150 calories in 1 serving (28 g) of Chop't Mexican Caesar Dressing. adapted from Off the (meat) hook. The food options at HipCityVeg include several sandwiches, burgers, and shakes. Chopt has bagged chips available. Add all the ingredients (except water) to a bowl and stir to combine. Wraps are on a Mission 12 55% whole wheat tortilla according to their nutrition menu. (Just remember that keto typically goes for 30 . Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein; Balsamic Vinaigrette: 30g: 150: 130: 14g: 1g: 0g: 0mg: 150mg: 4g: 0g: 3g Gluten-free dressings are available . Cauliflower Rice (check your location for availability). Claim your FREE Keto Food List with 210+ foods! A typical vegan salad at Chopt includes apples, craisins, walnuts, sunflower seeds, carrots, edamame, powerhouse broccoli, spinach, and more. Your email address will not be published. Chopt Creative Salad Company launched a new artisan-inspired menu showcasing the authentic flavors of Southwestern cuisine in collaboration with Zia Hatch Chile Company, available through December 13. Harvest Bowl. Apart from that, they feature soups, salads, and beverages that are well-suited for the low-carb diet. Ingredients are kept separate. If you are unsure, ask for a modification to order only plant-based products. 0000010928 00000 n
Carb count given below is based on a single bowl. Keep reading to learn the available vegan products at Chopt. 2 Chipotles in Adobo + 2 tbs of the adobo sauce. They have a dressing allergen PDF so I can which ones to avoid for soy and dairy, but I can't really tell about sugar. 0000002663 00000 n
Taste and add additional agave or salt, if needed. This information is enough for us to make the necessary alterations in any specific thing we eat at Chopt Creative Salad. A keto-friendly salad dressing will either list fat or oil as one of the first ingredients on the label, indicating that the dressing contains a high amount of fat. The staff member who helped me was knowledgable about ingredients, confirming my choice as safe and offering to change his gloves before preparing my salad. All the ingredients are chopped in proportions to make up a beautiful blend of delicious salad. However, it was very tasty and has a slight similarity to pesto in its flavor and texture. #SpoonTip: If you want to taste an avocadope dressing, check out the Mexican Goddess. 0000029925 00000 n
Add in your chopped red pepper, cheese (+ nutritional yeast if youre making the vegan version), and apple cider vinegar. (Full disclosure). This dressing is giving me a major Middle Eastern/Mediterranean vibe. Not all of the menu at any restaurant can be keto-friendly, and a lot of it is going to be overwhelmingly carb-oriented. white vinegar, tomato sauce, Mazola Corn Oil, minced onion, sugar and 3 more. History Chopt Creative Salad Company was founded 2 tbsp (30g) Log food: Chop't Kebab Cobb w/ Chicken. 0000030322 00000 n
Place 2 Tbsp of water, the tahini, lemon juice, agave and garlic powder in a medium sized mixing bowl. The latest of these type of restaurants on my radar is Chopt, a salad-focused eatery that promises farm-to-fast food eats that are anything but boring. See chart for any other Plain and simple. The mexican goddess dressing is compliant and delicious! Shortcut - if you have premade chipotle mayo, you can use 1 Cup of this in place of the mayo + chipotles in adobo! Warning: THIS IS HOT! Ingredients 4 to matillos 1/2 avocado 1 clove garlic, minced 1/2 jalapeo with seeds 1/4 teaspoon salt 2 Tablespoons white balsamic vinegar 1 Tablespoon lime juice 1 cup cilantro leaves Instructions Remove husk from tomatillos and rinse to remove any . It's going pretty well, thanks for asking. Furthermore, Chopt is known for its twenty-three dressings because they are made from scratch and use high-quality ingredients. Bacon, unfortunately, isn't an ingredient when it comes to bacon (if that makes any sense). Lucan Bradbury the founder of Project Pollo aims to make animal-based fried chicken irrelevant. This list was accurate as of 09/2019. Yes, it's simple. This response along with the above link to Chopt nutritional info reflecting 0 for sugars, I am hoping, is legit! Nutritional Information for Chopt Mexican Goddess Dressing . To make it simple, most restaurants use a V shaped icon in front of vegan products. Chinese Chicken Bowl With Cauliflower Rice. I actually didnt discover their Mexican Caesar until I got onto TikTok, where I quickly realized it was a fan favorite. 0000027955 00000 n
Warm grains or cauliflower rice drizzled with Spicy Sunflower Dressing and topped with warm roasted chicken, rainbow carrots, jalapeno peppers, crispy shallots, cabbage & cilantro blend (240 cals) $11.59 +. Calories % Daily Value* 9%. Ingredients are always fresh, but the unique riffs on traditional dressings puts it over the top. Vitamin C 8%. Especially when eating out and choosing from the menus paved down by the newer restaurants. 1361 0 obj
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