It's distinct orange color, sweet flavor, large size and unrivaled health benefits make it the perfect side or star of any meal. Season the potato pieces. 112 calories. ). An alternate method involves making a shallow "X" cut into the potato's top with a knife. Add a bit of butter, some sour cream, a dash of salt and pepper, and your favorite fresh herbs to make it extra special. Laurel has over 10 years of experience developing recipes and writing about food. Steamables Sweet Potatoes, 1.5-lb Bag: Cut sweet potatoes open down center, like a hot dog bun. Heres a screenshot of a YouTube video microwaving potatoes in a plastic wrap. Step 1: Wash sweet potatoes by running them under water and scrubbing away any dirt left on the skins. Make holes in the skin all over with a fork, and put the sweet potato on a plate that can go in the microwave. 1. Preheat the oven to 350F, pierce the potato with a fork all over it, and bake until a fork easily pierces the flesh. When a fork can be inserted into the center of the potato with little resistance, it is done cooking. Cut the potato up into 1 inch cubes (approximately 2.5 cm). All you need is five minutes. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. A microwave-safe sweet potato is simple to bake. Total time: 6 minutes Cook time: 5 minutes Prep time: 1 minutes Yields: 1 serving Cuisine: American Number of ingredients: 1 Ingredients: 1 sweet potato Nutrition: Serving Size: 1 potato Calories: 112 kcal Carbohydrate: 26 g Protein: 2 g Fat: 1 g If you intend to cook sweet potatoes in a convection oven, follow the instructions for doing so. The best answer I came across was posted by June 28, 2007. Note: if your potato isn't tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. Alternatively, you could use sweet toppings like brown sugar, cinnamon, and maple syrup. So glad you asked! Microwave Sweet Potato Gratin: Hassle-Free Yet Tasty Cut the sweet potato in half and serve. The nutrition facts for raw and baked sweet potatoes can be vastly different. Microwave-Ready Sweet Potato, each - Walmart.com Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Medium sweet potatoes can take about 5 minutes to microwave. What Is Lemongrass and How Do You Cook With It? To cook 2 or 3 sweet potatoes at once, youll need to up the cook time by about 2 minutes for 2 potatoes (7 minutes total), and 3 minutes for 3 potatoes (8 minutes total). After cleaning and poking, the potatoes should be ready to eat. So try to avoid using plastics as much as possible. Method 1 Cooking a Whole Potato 1 Wash and dry the potato before piercing it with a fork. Cut it open and serve it with butter and any other condiments you like. Directions: Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. Hearst Magazine Media, Inc. All Rights Reserved. Calories in Sweet Potato from Simply Perfect - nutritionix.com By using this method, you can ensure that your sweet potato is perfectly cooked every time, reducing the amount of time you spend in the kitchen. How to Microwave a Sweet Potato Prepare sweet potatoes. All with a keen eye on quality, convenience and sustainability. Ultimately, theres nothing like actually baking a potato in the oven. Delish editors handpick every product we feature. or 1 tbsp. Rinse and scrub the potato to make sure any dirt or debris that might have been stuck to the skin has been removed. Click any of the product categories below: Hash Browns Mashed Potatoes Diced & Sliced Mac & Cheese Reset Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes View Product Made it? Reheat at 350F until just warmed through, or microwave individual portions. To season the potato, sprinkle salt over it. The topping will be less crunchy, but the casserole will still be delicious. To extend the shelf life of sweet potatoes, store them in an airtight plastic bag or container. If you want to add more flavor, sprinkle it with butter and seasonings to make it even more interesting. local & delicious. When piercing the largest pieces, ensure that you are pierced done. Nothing spoils here, and we do not intend to throw away leftovers. Salt and pepper, to taste. Moisten a paper towel with water and wring it out. salt optional tsp. The best way to microwave sweet potatoes is to first wash and scrub the potatoes to remove any dirt. For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. Five minutes! Garnish your microwaved potato with savory topping combos like salt, pepper, and butter. Instructions. Add the cream cheese, sour cream, butter and salt; mix well. We may earn commission from the links on this page. don't blame others without knowing the truth. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Place the plate in the microwave and cook on high power for 5 minutes. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Serving Size: 1 medium-size sweet potato. After 5 minutes, remove the potatoes from the microwave, turn them over, and microwave them again for an additional 5 minutes. For 2 medium-sized potatoes, start with 8 minutes microwave . After 10 minutes, the potatoes are almost fully cooked. How To Microwave a Sweet Potato (Under 10 Minutes) - 40 Aprons Go sweet with a light sprinkling of brown sugar and cinnamon. To use just the flesh, discard the peel, mash, and use to make mashed sweet potatoes, sweet potato casserole, or a sweet potato soup. Season as desired (won't change nutrition much). Bring to a boil. Microwave-ready potatoes can be baked by preheating the oven to 350F, pricking the potato all over with a fork, and baking until a fork easily pierces the potato. It is critical to wrap both vegetables in plastic when microwaving them because of their chemical composition. If it takes longer, add 30 seconds increments. Plus, one cant help but wonder if they are full of marketing gimmicks designed by people who literally make them for a living. Besides, skipping the pre-wrapped versions lets you show some love to the sweet potatoes who are comfortable in their own skin, just the way they are. Microwave Potatoes: How to Cook Potatoes in the Microwave They are pierced, then wrapped in a paper towel and microwaved for about half the time it takes to cook a hot dog. When you use Reynolds Kitchens Quick CutTM Plastic Wrap to wrap the potato in a plastic bag with water and microwave it for five minutes, you can have a baked potato in no time. Twice Baked Sweet Potatoes - Lauren's Latest Garnishes and optional ingredients are not included. Nothing. Clean and dry the sweet potatoes thoroughly. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. simply perfect sweet potato microwave nutrition Steamables Sweet Potatoes, 1.5 lb Bag - Walmart.com Older sweet potatoes also take longer to cook. For 1 medium-sized sweet potato, start with 5-6 minutes. What is the microwave potato? So, let's look at all those different ways to cook . With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! Once the potatoes are cooked through, they can be served hot. When the sweet potatoes are perfectly fine, gently press them with a fork. No preservatives. Microwave Sweet Potatoes - Family Food on the Table For lightly crispy skin, unwrap the sweet potato, place it on a small baking sheet, and brush all over with oil. Click here to see what's selling in the kitchen and dining category. Microwave exposure can shrivel and moisture in the skin, rendering the sweet potato unappealing, despite the fact that microwave exposure is faster than oven exposure. Microwave on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Place the potatoes on a microwave-safe dish and cook them on high for 4-5 minutes. Meanwhile, coat the outside of the sweet potatoes with oil and then sprinkle on some salt and rub it in. You can get your hands on delicious, healthy side dishes in no time thanks to just a few simple steps. Simply Potatoes Traditional Mashed Potatoes 32 oz. Give the potatoes a stir, recover, and microwave for an additional 4-5 minutes or until they are soft. Perfect Baked Sweet Potato Recipe - Cookie and Kate If the sweet potato is too hard, cook it for a little longer. If there is some resistance, keep cooking. The Skin Or No Skin Debate: Deciding How To Prepare Sweet Potato Wedges. Learn more information about microwave sweet potato. You're Doubling The Glycemic Index Of A Sweet Potato When - HuffPost When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. If you cook it too long, the sweet potato will be too soft. Allow it to sit to cool down for several minutes when its finished. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. How Many Calories Are in One Baked Sweet Potato? | livestrong Sweet potatoes are tasty, vibrant, and healthful, but theyre also incredibly fulfilling. Search; . Place on a plate. Disclosure: This post may contain affiliate links. Cook the potatoes for 10 minutes at high (180 C/ 356 F). Add eggs; mix well. Totally delicious and nutritious! In addition to baking potatoes and steam vegetables, the wrap can also be used to steam vegetables. Sweet potato can be a healthy alternative to the common baked potato. Sweet potatoes, however, can be difficult to prepare. The less effort a task requires, the better right? However, making them can be a time suck. Place on a foil lined baking sheet. Check to see if the sweet potato is tender after that. However, if the food is to be properly prepared, it must be evenly cooked and not dry or rubbery. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. Microwave potatoes in the microwave on HIGH for 6 minutes per potato for multiple potatoes. Its also not the most environmentally friendly. Designed by Elegant Themes | Powered by WordPress, How To Make The Most Of A Well-Leafed Sweet Potato Plant, How To Measure The Perfect Amount Of Spiralized Noodles Sweet Potato For Your Meal, The Essential Step To Making Perfect Candied Yams: Draining The Sweet Potatoes Before Cooking, Delicious Dishes With Chicken Brown Rice And Sweet Potatoes: Creative And Easy Recipes For Any Occasion, Exploring Capsid And Its Connection To Sweet Potatoes, Carb Content Of A Medium Sweet Potato: A Nutritional Overview, The Nutritional Effects Of Steaming Sweet Potatoes, Delicious And Nutritious: How To Prepare Sweet Potatoes On The Stove Top, Unlock The Health Benefits Of Raw Sweet Potatoes In Your Smoothie. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Cook 1 medium sweet potato in the microwave for 6 minutes on high, turning it over halfway through. Don't stab your potato too deeply with your fork; you only need to open small holes in the skin. These steamable potatoes are available in a convenient 1.5-lb bag. Baked Sweet Potatoes Nutrition Facts and Health Benefits - Verywell Fit The site is not intended for an EU (European Union) audience. We also share information about your use of our site with our social media, advertising and analytics service providers. Simply Perfect Sweet Potato Steamers Nutrition Facts Serving Size 1 sweet potato (130 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 26.00g 9% Dietary Fiber 4.0g 14% Sugars 5.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium 440mg 9% Click any of the product categories below: Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes, Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes. How to Microwave a Sweet Potato - Savory Experiments For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. How To Make Microwave Sweet Potato - Delish Place the lid on the steamer and then place in the microwave. You can test for doneness by poking a sweet potato with a knife. It's comfort food you can feel comfortable with. 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion. Microwaving food has been shown to be safe for consumption (as long as it has not contributed to cancer development or other health problems). Cook for about 4 to 6 minutes on high power, or until theyre soft. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Paraffin wax is added to the food as a result of the wax paper. No wonder sweet potatoes are such a rapidly growing category let us show you how you can capitalize on consumer demand for this amazing superfood. Skip .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}baking microwaving a sweet potato is by far the FASTEST way to cook one. If you have an extra 10 minutes, pop it in the oven to crisp the skin. Or top it off with. Put the potato on a microwave-safe plate and microwave it for 2 minutes. Its a pretty delicious trade-off for waiting another 30 minutes. Remove the plate from the microwave and set aside until cooled enough to handle. If there are blemishes or spots that are starting to go bad, cut those out with a knife. When you open the bag, be extremely frugal. How to Microwave Sweet Potatoes - Plant-Based on a Budget Allow them to cool for a few minutes before unwrapping and serving them. Line the interior of a large, rimmed baking sheet with parchment paper to catch any sweet potato drippings. by. Theyre also the perfect snack or side dish because they cook so quickly and effectively. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Greetings! Place the potatoes on a microwave-safe plate and microwave them on high for 5 minutes. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way). Sweet Potato Casserole With Pecans Recipe - Simply Recipes The timing for this recipe is based on microwaving a medium sweet potato using a 1,000-watt microwave. Once the potatoes are cooked, drain them and set aside. How to perfectly cook a sweet potato in the microwave A freezer-safe recipe for stuffed sweet potatoes. One sweet potato has: Calories: 112 Fat: 0.07 grams Carbohydrates: 26 grams Protein: 2 grams Fiber: 3.9 grams Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A. Nutrition information is calculated using an ingredient database and should be considered an estimate. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Keto Jalapeo Popper Bread Slays Cloud Bread, Fall In Love With This Keto Chicken Parm Pizza, This Apple Crumble Will NEVER Let You Down.