Many of these salads are healthy, low 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. Black Forest Ham The Black Forest Ham is a healthy option for anyone looking for high protein. The post Subway Steak and Cheese Review appeared first on Fast Food Menu Prices. If you want to add more veggies, sauces, or seasonings, its completely free. The bowl features turkey breast, and your choice of ingredients including lettuce, tomato, and mayonnaise. We found them priced from $6.99 to $11.99 at our location, with the option to double the protein on any bowl for just $2 more.
Subway Steak & Cheese Wrap: Calories & Nutrition Facts - National A new line of Protein Bowls, as well as a limited-time promotion offering a double protein boost on any Footlong sandwich or Protein Bowl for $2 extra, will help Subway ring in the new year in style. As with Subway's traditional sandwiches, though, adding more veggies to your bowl won't cost extra. Exercise. Subway offers a wide range of subs, including a delicious Cheese Steak. The Black Forest Ham is a healthy option for anyone looking for high protein. A spicy Italian protein bowl provides you with 550 calories, 45 grams of fat, and 17 grams of saturated fat. (Unfortunately for vegetarians and vegans, all these protein bowls feature meat or fish.). Nutrition information for all other subs are based on chef recommended recipes. Broil 3-4 in. Saturated Fat. 2 tablespoons ketchup. Cold cut combo protein Bowl nutrition provides you with huge amounts of ham, salami, as well as bologna. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. The best part about this meal is that it has no added sugar, sodium or preservatives. The sweet onion chicken teriyaki protein bowl includes a complete footlong of teriyaki-glazed chicken for you and also for your choice of vegetables. Sweet Onion Chicken Teriyaki. Also, with the nationwide launch of its new Protein bowls menu. The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. Protein. Also, it is served with lettuce, tomato, cucumbers, as well as even more vegetables. Calculate yours. They make your food quickly, allowing you time in the day for other activities. Just keep in mind that prices may vary depending on where you live. I am diabetic and recently had gastric by pass. Nutrition: 460 Calories | 10g Fat | 14g Total Carbs | 4g Fiber | 5g Sugar | 41g Protein | 10g Net Carbs. This marinade keeps the meat moist and flavorful while also adding protein to your meal. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Whats Keto at McDonalds? Find out in our, We Tried the Whataburger Spicy Chicken Sandwich Heres How Good It Was, Smoothie King Prices 2023 (Best Healthiest Smoothie at Smoothie King), Zanzibar Cafe Menu Along With Prices and Hours, Quarterdeck Restaurant Menu Along With Prices and Hours, Zeffirino Ristorante Menu Along With Prices and Hours, Quince Bistro Menu Along With Prices and Hours. (A look at Subway's online ordering system revealed the option to order "deluxe" meat for an additional cost, which offers more than the standard serving but isn't a full double portion. Your email address will not be published. Also, with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Contains 13g of sugar and 70 calories. I love the Stake and Cheese Protein bowl!!! KFC Double Down Nutrition Facts, Little Caesars Deep!Deep!
Subway Steak & Cheese Protein Bowl Nutrition Facts The steak and cheese protein bowl has 370 calories, 19 grams of fat, 10 grams of saturated fat, 1320 milligrams of sodium, 15 grams of carbs, 7 grams of sugar as well as 36 grams of protein. How does it stack up to the original? Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. NEW Subway Protein Bowls - Steak & Cheese - Review Watch on What is the lowest carb bread at Subway?
Subway protein bowl nutrition is very good for your health. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! What do you think about our Subway Steak & Cheese Review? Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits. The Sweet Onion Chicken Teriyaki is a delicious and popular protein bowl from Subway. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. How many carbs are in a Steak and cheese protein Bowl? Cali Turkey Protein Bowl comes with oven-roasted turkey, bacon, smashed avocado, fresh Mozzarella, mayo, baby spinach, tomatoes, and red onions. This website uses cookies to improve your experience. The oven-roasted chicken protein bowl provides you with your own choice of vegetables as well as a footlong of delicious oven-roasted chicken. Calorie breakdown: 27% fat, 44% carbs, 30% protein. Subway offers a lower-carb option with the introduction of new Protein Bowls at participating locations. Packed with protein in the form of grilled steak or chicken, Black . As a whole, Subways menu items are low in sugar and provide a good supply of fiber and protein; nevertheless, many of them are also high in fat and salt.
What Is In A Subway Steak And Cheese Protein Bowl? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. Cold Cut Combo Protein Bowl consists of heaping portions of ham, salami, and bologna, all served on top of lettuce, lettuce, tomato, cucumbers, and even more veggies. Our steak is tender and well-seasoned, topped with crispy onions, sliced lettuce, fresh tomatoes, and melted cheese. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. The exact pricing will vary, but the prices of Subway's No Bready Bowls appear more in line with those of the footlong sub options, rather than the six-inch sandwiches. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight.
There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Subways Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. The spokesperson added that the only Footlong that can't be bowl-ified is the Veggie Delite. You can find a Subway location just about anywhere, even internationally and with so many flavor combinations, you can customize your sub exactly the way you like it. Subway sucks at low-carb/low-sugar. Sweet onion chicken teriyaki protein bowl provides you with 300 calories as well as 4.5 grams of fat. If youre on keto do you subtract the sugar from the carbs and thats your net carb so it really isnt that bad. As described by the company, the sandwich has Philly-style steak, onions and green peppers, as well as a generous amount of melted cheese. You can also choose a 6-inch sub or a 12-inch sub. The Buffalo Chicken Protein Bowl includes grilled chicken with Franks RedHot Buffalo Sauce, peppercorn ranch, and your choice of veggies. The company is known for their delicious subs, but they also have a healthy menu with several different options. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Contact: menuandprices@gmail.com, Arbys Sandwiches Guide Whats On Their Menu & How to Choose, Subway offers subs to fit every taste and satisfy every craving. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. from the heat for 5-8 minutes or until cheese is melted. Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! I like the parmesan garlic bread or the jalapeo cheddar bread. Fibre. At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. The Steak & Cheese sandwich features slices of beef steak, and you can choose either American cheese, cheddar cheese, or provolone cheese. Steak & Cheese. I have hbp n the sodium content is waaay to high. Not in Canada. Your email address will not be published. They are available to order just like their subs, where you let them know which kind youd like and then you can customize your toppings. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. Protein. Carbohydrates. Next on this list of healthy protein bowls at Subway is their Meatball Marinara. . The price is a bit high, but its better to buy a 12-inch sub and share it. Filling, fairly nutritious, savory, and satisfying, its worth a try for sure. Now that 500 pound number is just a guesstimate of course, and it also is the total weight combined between the grumpy couple. There are 320 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. @2022 - Lifestyle Foodies. 4.1g.
Is Subway Steak And Cheese A Hot Sub | TillysCheeseSteaks You can also customize your bowl with sweet or savory toppings like avocado or cheese for extra flavor! If customers' posts on social media are any indication, Subway's No Bready Bowls have plenty of fans. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g The consent submitted will only be used for data processing originating from this website. The Turkey Breast Protein Bowl comes loaded with your choice of vegetables and topped with a Footlongs worth of thinly sliced turkey.
Subway Food & Restaurant Delivery - Order Online | BringMeThat You can also choose from several different options for toppings on your no bready bowl, including turkey breast, ham, chicken breast and more. Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. 24%. And because its made with real ingredients, you will find this food keeps you full and satisfied.
The Truth About Subway's Steak And Cheese Sandwich - Mashed.com For variation, Ive also enjoyed it with chipotle sauce. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. My favorite was the Buffalo Chicken Protein Bowl it was packed with flavor and was so delicious! Leave off the sauce (marinara, ranch, etc) and youll lose most of those carbs and sugars. But the sodium content is over 1,000 milligrams! The Sweet Onion Chicken Teriyaki is a delicious and healthy high-protein bowl from Subway. We sent a very hungry Stetson out to sample some of Subways Protein Bowls. Are protein bowls good for you? 7.50g. Today I review the NEW STEAK & CHEESE PROTEIN BOWL from Subway!Subway offers a lower-carb option with the introduction of new Protein Bowls at participatin. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. You'll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. Nutritional Information for Subway Footlong Steak and Cheese, Nutritional Information for Subways 6 Steak & Cheese. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. Cheesesteaks have grown in popularity among restaurants and food carts throughout the city. Site by How many calories are in a steak and cheese protein Bowl at Subway? Italianos #5 Bella Mozza. There were plentiful too, so I got a good taste of bell peppers and onions in every bite. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. At Subway, Italian BMT is one of the healthiest high-protein bowls. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavor that wont leave you feeling heavy. Bacon ranch bowl. The company is known for their delicious subs, but they also have a healthy menu with several different options.
Its normally topped with guacamole and Chipotle Southwest sauce. The Steak & Cheese at Subway is a healthy high-protein option for those who are watching their weight. Keep in mind that pricing does vary by location. . One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Trimmed steak and Monterey cheddar cheese are arranged for you on top of lettuce and tomato. Subway is charging the same price for both the steak sandwich and the plant-based-steak sandwich.
Subway Menu Prices with Calories (February 2023) Legal disclaimer. Steak & Cheese. 572. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese . Featuring all of the protein, veggies, cheese, and sauce from any Footlong sub, the Protein Bowls are presented in a bowl (no bread).
Steak and cheese protein bowl Calories, Carbs & Nutrition Facts Protein and fat account for the majority of the calories (38 percent each) (46 percent ). Each 6-inch sub comes with two scoops of steak. How many calories are there in a steak and cheese sandwich from Subway? Related Tuna from Subway: 6" Tuna: Tuna: Related Fish from Subway: Tuna with Cheese Mini Sub . This popular protein bowl features ham, salami, bologna as the start of the show. Healthy Food Ideas and How to Motivate Yourself to Eat Good Food? The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. This marinade keeps the meat moist and flavorful while also adding protein to your meal. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. If I use my same theory regarding protein intake for the day, @ 160 lbs, at a minimum I like to incorporate 80 grams of actual edible proteins, IE, chicken breast, albacore tuna, it sure was a wonderful option for me. If Im really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat. Stetson. Also, footlong is a load-down top with your own choice of vegetables in a spicy Italian Protein Bowl. Premium Subway Steak and Cheese Salad Bowl - Keto. All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl.
Subway No Bready Bowls: What To Know Before Ordering - Mashed.com The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. Only the Tuna bowl is 660, NO Thank you. Related Steak from Subway: Steak 6" Steak & Cheese Related Beef from Subway: Roast Beef More Products from Subway: 6" The Monster The Outlaw Mexicali Supreme Meats Sub The Champ view all subway products 0:00 Intro1:36 Lost3:. Black Forest Ham Protein Bowl Nutrition Facts, Chicken and Bacon Ranch Protein Bowl Nutrition Facts, Cold Cut Combo Protein Bowl Nutrition Facts, Italian B.M.T. 2023 Brady's Landing
menuandprice.net was established in 2022 as a user information platform. . Absolutely!
How does it stack up to the original? I just had a steak & cheese, with lettuce, onions, tomatoes, and cheese and Im sure the carbs were much lower than those listed here. The Italian B.M.T. You can add lettuce and tomato if youd like! One of these would have made a really hearty meal, with plenty of fat and protein to keep you going for the rest of the day. I would love a protein bowl, as the protein would help keep my muscles from deteriorating. The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. See below for offer details . . Subway is one of the most popular fast-food chains in America. You could always call in to your location to be sure! The classic cheesesteak stacked with juicy steak and a double helping of provolone toasted on Artisan Italian bread and topped with green peppers, red onions and mayo. Many of their bowls are filled with highly nutritious meats and veggies. (short for Biggest, Meatiest, Tastiest, the ingredient combinations are endless. A Steak & Cheese Protein Bowl from Subway contains the following ingredients: -- Advertisement. Cholesterol 160 mg.
Eat Well - Be Happy | Modern Market Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs. . The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. Food Search Search . Weight Watchers points for the full Subway menu, Allergy Information: a Subway Steak & Cheese Protein Bowl contains egg and milk. What Is In Panda Express Black Pepper Angus Steak? The veggies were tasty, crisp, and fresh. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! Fat. Chicken Carbs. For this bowl, Stetson added provolone cheese, tomatoes, red onions, cucumber, black olives, spinach, and green peppers. After being diagnosed as diabetic I thought Subway was a thing of the past. Subways Chicken & Bacon Ranch protein bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual sandwich. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. Adults need around 2000 kcal a day. 96% of voters think the Steak & Cheese Protein Bowl tastes good. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. #2 The Outlaw Spicy, cheesy, smoky this one's got it all. This no bready bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. Fat 48 g. 19/67g left. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It was developed in the early 20th century by combining frizzled beef, onions, and cheese in a small bread loaf. Where do the calories in Subway Components, Steak, without cheese come from? Subway, Lubbock : consultez avis authentiques sur Subway, l'un des 599 restaurants de Lubbock rfrencs sur Tripadvisor. The best protein bowls at Subway include the Chicken & Bacon Ranch, Black Forest Ham, Buffalo Chicken, Italian BMT, Meatball Marinara, Rotisserie Style Chicken, Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. Find Calorie and Nutrition Information for chipotle bowl steak bowl cheese and quesp. If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction. And if you add on extras like "deluxe" meat portions or extra cheese, the cost of your bowl will be higher, too. Only fast food place I eat out at. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. Lets get this party started! By following the menuandprice.net site, you can access the instant menu prices of the cafes, fastfood shops and restaurants you want. Don't Miss Out! How does this food fit into your daily goals? Spindrift Lime. This is only in the states right. McAlister's Deli has some of the best salads in the area. Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trifecta Bunless Chicken Sandwich with Guacamole, Morningstar Farms ChikN & Eggo Waffle Sandwich. Serving Size. It comes with a good amount of sliced steak, melted cheese, and veggies, and the price is fair. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving. My mission is to guide people in all aspects that they want. . Most of those calories come from protein (38%) and fat (46%). Nutrition: 640 Calories | 53g Fat | 12g Total Carbs | 3g Fiber | 4g Sugar | 31g Protein | 9g Net Carbs. Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g . It contains 21 grams of protein per serving and is made with organic ingredients. No content on this site may be reused in any fashion without written permission. Bottled Water. link to 8 Best Salads at McAlisters Deli, link to 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. Calorie breakdown: 29.9% fat, 41.3% carbs, 28.7% protein. Great start to a healthier fast food option. I love working and doing it in the right way. Find out in our Subway Steak & Cheese review. It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. This is one of the healthiest protein bowls at Subway because its low in carbs and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. Shaved steak and shredded Monterey cheddar cheese are layered on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives in the Steak & Cheese Protein Bowl to create a hearty and filling meal. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese Salad. Nutritional value : 370 calories | 19 g fat | 10 g total carbohydrates | 2 g fiber | 6 g sugar | 52 g protein | 8 g net carbs Everything You Need To Know about Subway's Footlong Pro Sandwiches, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, It's Back! It was tough to find a Cheesesteak Sandwich outside of the city just a few years ago, but thanks to some creativity, Subwayis one of the major chains that now offers their version. Protein and fiber are two important nutrients that have been shown to keep you feeling fuller for longer periods of time. How would you compare the Subway Steak & Cheese with a Philly Cheesesteak?
We Tried 5 of Subway's New Keto Protein Bowls - lostmeals.org Italian B.M.T. You can choose any cheese you like (some locations offer more choices than others), but I enjoy Provolone cheese, which is mild and nicely melted. Sandwich constructed with beef, shredded Monterey cheddar cheese, crisp lettuce, sliced tomatoes, green peppers, red onion, and jalapenos and topped with a smokey Chipotle Southwest sauce is available at Subway locations nationwide. Both cost 5.49, or about $6.65, for a 6-inch sub or 7.49 for a footlong, with an option to add . What Should you add to a Subway Meatball Marinara? With prices ranging from $7.49 to $10.49 (may vary), new Protein Bowls are available in the following options: Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, green peppers, and red onions, all topped with guacamole and Chipotle Southwest sauce. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavour that wont leave you feeling heavy. Powered by WordPress VIP. Get full nutrition facts for other Subway products and all your other favorite brands. Lets discuss the 10 best protein bowls that Subway has to offer. are not for sale, and are only valid at participating SUBWAY stores. Stetson asked for no mayo on his bowl.
Calories in Subway 6" Steak & Cheese and Nutrition Facts - FatSecret Nutritional Information for Subway's New Protein Bowls Black Forest Ham Protein Bowl Nutrition Facts 170 calories 5 grams of fat 1.5 grams of saturated fat 1010 milligrams of sodium 12 grams of carbs 6 grams of sugar 21 grams of protein Chicken and Bacon Ranch Protein Bowl Nutrition Facts 600 calories 40 grams of fat 13 grams of saturated fat Oven-roasted turkey, Black Forest ham, crisp bacon, and . The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. While meats and cheeses may provide some nutrients, veggies are the healthiest part. Footlongs of chicken and bacon are served tothe top of your choice.
chipotle bowl steak bowl cheese and quesp Calories and Nutritional You need sodium if youre running a low carb diet. What Temp To Cook Sirloin Steak On Pellet Grill? This sub is fast, convenient, tasty, and overall a solid fast-food choice. Many of their bowls are filled with highly nutritious meats and veggies. When you buy through our links, we may earn a commission. A standard Steak & Cheese six-inch sub will cost you 352 calories with 7.1 grams of fat, 46 grams of carbs, and the best part: 25 grams of protein.