is egg drop soup keto friendly is egg drop soup keto friendly

Egg drop soup has always been one of my favorites when going out to eat at Asian restaurants, but its chalk full of starch. And the answer is definitely YES! Learn how to make egg drop soup with just 6 ingredients! ), Sign up to save your favorite recipes and articles for free! I like to enjoy this egg drop soup with egg roll in a bowl for an easy low-carb lunch. Dont be afraid to take constant taste tests! Before I get to the printable recipe card for this keto egg drop soup, here are some questions people often ask about how to make it. Its practically screaming carbohydrates at you like a curse word. 3 Slowly stir in the xanthan gum until dissolved. Egg Drop Soup without Cornstarch (Carnivore, Keto, Gluten-free) In a medium pot, add 1 package of bone broth and 1 tablespoon of soy sauce or coconut aminos. Gluten Free Lunch Main Dishes Paleo Quick Easy Net Carbs 2.5 g Fiber 1.1 g Total Carbs 3.6 g Protein 5.1 g Fats 10.2 g 125 cals Ingredients Create Shopping List Olive Oil 2 tablespoon Sesame Seeds teaspoon Garlic Raw 1 clove Ginger Root Raw 1 tsp Homemade Chicken Broth 4 cup Egg 2 large Salt teaspoon I made your egg drop soup and the flavor was so amazing. Low Carb Sweeteners | Keto Sweetener Conversion Chart. You May Like: Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Your email address will not be published. I think the broth is flavorful and delicious, and doesnt need to be thick. We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-3','ezslot_17',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-3-0'); If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. Honestly, its been awhile since I last ate at a Chinese restaurant, but Egg Drop Soup was always one of my favorite things to order. Your soup might be topped with tofu, corn, or bean sprouts. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. Please turn Safari reader mode OFF to view ingredients. Bone broth is linked to a number of health benefits, including: Recommended Reading: Knorr Vegetable Dip Gluten Free. We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. Nutrition Facts. This was so perfect, I've made a double batch and am going to love having egg drop soup at work for lunch tomrrow! This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. I dont recommend adding the eggs in until right before serving, but you can make the quick and easy egg drop soup broth ahead of time. Is This Keto Friendly Yes. Add salt and pepper to taste and sprinkle with remaining green onion. This comforting keto egg drop soup recipe is not only nourishing but tastes like the real deal! So Easy. Cuisine: Chinese. All the exact ingredient amounts are in the printable recipe card at the bottom of this post. Did you know that you can easily make low carb Egg Drop Soup at home? And reap the benefits of keto. Slowly pour the egg into the soup while stirring to create ribbons of egg. Copyright Maya Krampf for Wholesome Yum. See? Lol. Get free keto recipes and lifestyle tips delivered to your inbox. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. Hot and Sour Soup (Whole30, Gluten Free) - Nom Nom Paleo Cook. It's great for a cold day and we all loved it. Youll soon see why this is one of my favorite soup recipes of all time! Like ginger, it will have a bitter taste. Great health benefits arise from this Low Carb Egg Drop Soup, as the base is a nutritious Homemade Broth, filled with Collagen, Minerals, Vitamins and Fatty Acids. Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. Its so quick and easy to prepare and my family never says no to the soup. You definitely dont want to try the Austrian version on Keto. It would make your soup quite as thick and viscous as what you get at the local Chinese restaurant, but it will keep it from being so brothy and miso-like. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Recommended Reading: Nutribullet Hot Soup Recipes. Thats it. Absolutely delicious! As you can see, there is a lot of room for experimentation with egg drop soup. Ready to enjoy in 15 minutes and only 5 ingredients. Instant Pot Egg Drop Soup - Fork To Spoon Easy Keto Chicken and Dumplings - Around My Family Table Yes! Crack an egg into a small bowl, use a fork to break yolk and mix egg just a little. If you loved this post or any of our recipes, please leave a commentbelow. Get weekly recipes, videos, and podcasts to your inbox. Our egg drop soup requires just 5 ingredients and 10 minutes of your time, making this soup the perfect heat and eat recipe. The best spices for egg drop soup are soy sauce, ground ginger, and white pepper. Slice avocado. It also has a lot of health benefits including high in antioxidants, pain reliever, and improves digestion. Is Egg Drop Soup Keto - KetoProTalk.com Anyway love the recipe Happy New Year . Youll get 5 days worth of recipes and eat for under $5 per day! AKA eat up! Traditional egg drop soup uses soy sauce for the salty umami flavor. Here are a few more tips about this delicious Chinese soup. Note: Check out this keto food list to answer more of your questions. This recipe only serves 2 and is meant to be eaten immediately, I'm not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. Im sad to have to avoid it,, because it looks like you have so much great info. This site uses cookies to ensure the best user experience possible. Hi Rosalie, Coconut aminos are made from coconut blossoms and salt. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. 12 Best Keto Friendly Chinese Foods at Restaurants & Takeout - KetoASAP Total Time: 15 minutes. If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? Overheating the eggs can cause protein bonds to fully form which make them rubbery. This homemade Chinese egg drop soup has no cornstarch and is Keto, Paleo, Whole30. If possible, its best to prepare the eggs right before serving. You don't usually see more vegetables than those in this kind of soup recipe. (You'll also get free recipes via email.). And an extra 3 seconds to break and whip the eggs. Quick and Easy Keto Egg Drop Soup Recipe - Low Carb No Carb Keto Egg Drop Soup - Healthy Recipes Blog My egg drop soup is full of authentic flavors, that will leave you wanting one more bowlful. Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients Keto Egg Fast version 2 eggs 2 cups water 2 tbsp butter 1/2 tsp salt 1/4 tsp each of pepper, onion powder and garlic powder A bit of xanthan gum will also help with preventing chewy eggs. Amount per serving. It takes less than 10 minutes total time to make. When choosing keto soup recipes , look for ones that will fit into your macronutrient ratio, or those that can easily be adjusted to do so. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! Like of a teaspoon or even less of it. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. Net Carbs 2g Ingredients US Customary Metric 8 cups chicken broth (organic) 4 eggs (beaten) cup red onion (chopped) 2 tablespoons olive oil (extra virgin) 2 teaspoons Coconut Aminos 1 tablespoon sesame oil Once the stock has been incorporated into the egg mixture, add . Dont miss out!Get free keto recipes and lifestyle tips delivered to your inbox.Newsletter Signup, shoprecipesblogaboutcontact disclaimer | accessibility | privacy policy, The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. In a medium saucepan, combine chicken broth, coconut aminos, mushrooms, onions, ginger, and black pepper. It consists of eggs which have been beaten into boiled chicken broth. Making egg drop soup is easy! This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Garlic fresh is good if you dont have the powder form. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. We want to inspire you, and show you that you can do this! Bring the broth to a boil. Is Restaurant Egg Drop Soup Keto? This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. This makes the more gelatinous and filled with the collagen from the bones. Highly nutritious while low in calories and carbs with only 3.5g net carbs per serving! The main source of energy for the body being used is ketones instead of glucose. I love making egg drop soup. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Please see our nutrition policy. Because carbohydrates raise blood sugar much more than either protein or fat. Add onions to broth. Add sea salt to taste, if needed. This is because ingredients like chicken broth and green onions dont have many carbs in them. Store it in the refrigerator, and when youre ready to eat, simply re-heat the broth in a saucepan and then stir in the whisked eggs and serve. For instance, you can chop and slice the fresh veggies and keep them in sealed containers or plastic bags in your fridge until youre ready to use them. Does this soup reheat well? If you are still used to have bread with your soup like in old days, we have a perfect Keto Farmers bread, which gives you the smell, looks, and texture of real bread, with the additional advantage of being Keto. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. Let me know in the comments! 5-Ingredient Keto Egg Drop Soup - Keto Pots Keto-Friendly Chinese Hot And Sour Soup Recipe This was sooooo delicious. So when you make egg drop soup, I suggest serving some kind of meat and more veggies on the side. Add the chicken and broth to a large saucepan and bring to a boil. Whisk the arrowroot powder into the reserved broth to make a slurry. The aftereffect is these people lose weight fast. With a daily limit between 1,500 and 2,300 milligrams of sodium, a cup of egg drop soup can set you back quite significantly for such a small amount of food. Grocery shop. Or, enjoy it for dinner with sweet and sugar-free keto teriyaki chicken. Egg drop soup also known as egg flower soup is a Chinese soup. This easy low carb egg drop soup recipe comes together so quickly and can be made as a last-minute mini meal or as a dinner side. Not a problem. Type your question or comment below, and tap "Post Comment". Keto Egg Drop Soup | Hot and Sour Egg Drop Soup - TwoSleevers Instant Pot egg roll in a bowl, keto cheesecake, or make spaghetti squash in your pressure cooker. One bowl of soup (about 1 cup) is only 71 calories. It is not sugar free, but is lower in carbs and works well in keto recipes. Keto Egg Drop Soup Low Carb with Jennifer YES, also email me a FREE printable keto food list! Soy Sauce it added depth color and saltiness to the soup. We and our partners use cookies to Store and/or access information on a device. In a medium-sized saucepan or wok, combine the chicken/beef broth with the coconut aminos and ground ginger. If you loved this post or any of our recipes, please leave a comment below. This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. If you're not careful about how much egg drop soup you consume, you could go over . LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. While many dinner recipes are traditionally high in carbohydrates like pastas, potato dishes, and sandwiches there are plenty of ways to make a low-carb, keto-friendly dinner without sacrificing flavor or nutrition. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. On the second occasion (another day) I made the full recipe and I added a couple drops of sesame oil! Add the onion and cook until softened, but not starting to brown, about 4 to 6 minutes, stirring occasionally. Subscribe to my YouTube cooking channel for healthy recipes weekly! Some of the main ingredients include bone broth, lemon rind, ginger root, coconut aminos, sesame oil, and eggs. Slowly pour the egg mixture into the hot broth as you continue to stir with the fork. For the spices you will want ground or fresh ginger and garlic powder. Here are some of our recipes that are trending: Desserts can be a challenge while on a keto or low-carb diet. Stir. Keto Egg Drop Soup with Chili Garlic Paste (2g Net Carb If you skip the cream, the calories and the fat count will be lower. Its a simple recipe that is perfect for beginner cooks coming together in just minutes. I doubled the batch because I knew it was gonna be delicious. The secret to perfect egg drop soup is to make sure you have really hot broth. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. Carbohydrates in Egg Drop Soup: One cup of Egg Drop Soup has about 4.5 grams of carbohydrates. PRINT RECIPE PIN RECIPE. Some doctors and health professionals have advised this diet to improve their metabolic syndromes. You can use either chicken broth or chicken stock in your soup. This awesome recipe could not be easier - and it tastes just like the kind you would order from your favorite Chinese restaurant. You want a circular vortex to form. Read Also: Potato Soup With Frozen Hash Browns, Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli. This simple soup is ready to eat. It should have a golden brown in color. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Egg Drop Soup Recipe - Easy Chicken Recipes (HOW TO VIDEO) But, trust me, its amazing! Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it! The green onions add lots of flavor, so you really don't need many more spices than these! The Best Egg Drop Soup Recipe Youve ever had! Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Manage Settings To store your Loaded Egg Drop Soup, allow it to cool completely after preparing. Hence this diet became more popular for this reason. Your email address will not be published. This particular 5-ingredient keto egg drop soup is incredibly healthy. , Last major update: February 10, 2020 Filed Under: Keto Appetizers Keto Recipes Keto Soups Recipe Videos Egg Recipes Mushroom Recipes Make AheadStovetopUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarianWhole30 Option Asian FallWinter, Your email address will not be published. Have other questions about this keto-friendly Egg Drop Soup recipe? Wholesome Yum | Easy healthy recipes. It's low carb and keto-friendly and can be made paleo with adjustments. If you are looking for an easy soup recipe, then I have just the thing for you. When youre first starting out on keto, a good number to aim for is 50 grams of carbs per day. Add chicken bone broth and bring it to a gentle boil and simmer for 20 minutes. It takes less than 10 minutes total time to make. Slowly add the beaten egg while stirring with a wooden spoon. Mix the eggs in slowly, stirring as you do. Net carbs are the total carbs minus fiber. We just pop the 1 tsp cubes into the pot. It is more flavorful and nutritious. To learn more, please read ourPrivacy Policy. Yes! If you add too much of Xanthan, you might end ups with a gooey thick non-edible Keto Egg Drop Soup. This healthy and creamy keto egg drop soup recipe is a 100% beginner-friendly. Thank you! Just place it into the Mason Jars and straight into the Freezer. Once broth boils, reduce to medium and slowly pour in the egg while stirring the broth to create egg wisps. Rude or inappropriate comments will not be published. Serve immediately topped with chives or spring onion. You probably already have many of the ingredients, too. A diet that includes too much salt can increase your blood pressure. If using fresh, crash and chop finely. After about an hour, take the chicken out of the pot and cut the meat off the bones. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-4','ezslot_18',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-4-0'); Your best ever Keto Egg Drop Soup is born. The internal temperature should be 165F. Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. (1g Carb) Keto Egg Drop Soup Recipe - KetoConnect After that, every time you need it, just take it out the night before and on the day, heat up the soup and add the eggs as per the video. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. Keto Weeknight Creamy Sausage and Spinach Soup Will be making it again. I changed it up some by using miso broth which increased the carbs to 2g a serving but it added great depth. Bruise the scallion. Each cup has just 4 grams net carbs. Japanese Style Butter Seared Scallops. Easy Tomato Egg Drop Soup Recipe (egg flower soup) is silky smooth. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Instant Pot "Eggcellent" Drop Soup - 365 Days of Slow Cooking and Store this soup in the refrigerator in an airtight container like a mason jar to prevent leaks. easy egg drop soup, egg drop soup recipe, homemade egg drop soup, how to make egg drop soup, keto egg drop soup. You can also add more sesame oil for more fat which is good on the keto diet. Whisk to combine and dissolve the powders. Keto Egg Drop Soup - Low Carb Yum It has seven total ingredients . Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. For dumplings: In a large mixing bowl, combine almond flour, keto chow, 2 teaspoons sage, parsley, and baking powder. Toss in the bamboo shoots. Thats it. It has seven total ingredients (two of which are optional). Beat egg with 1/2 of the sesame oil and tamari. Comment * document.getElementById("comment").setAttribute( "id", "aa540c549e8f3b2d653de73258c92256" );document.getElementById("ha006b8e51").setAttribute( "id", "comment" ); Hello! Russian egg drop soup typically has semolina boiling in the broth before the eggs are added, and some regions would include dumplings. Making this Keto Egg Drop Soup is simple and will only take a few minutes. With just 4 grams net carbs per serving, it's a great side or starter dish. When you go to any Chinese restaurant in America, they always have egg drop soup on the menu and it is delicious. Egg drop soup is supposed to be a very thin soup. The first occasion making it I used half of everything, as it would make two bowls for me.. then I did the same again 1/2 hour later!! If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Instructions. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. You could also pre-measure some of the ingredients, such as the Clean MCT Oil and the chicken broth, and put them in ready-to-add containers. It also tends to pair amazingly well as a side dish with a variety of yummy low carb dishes. Copyright 2023. The ketogenic diet became popular in the 1920s for 2 decades as therapy for children with epilepsy. Not only is this Hot and Sour Egg Drop Soup VSG friendly, but its low carb, high in protein and gluten-free. And, while its a very simple and nourishing soup, it is doubtful that I would be able to find any locally that doesnt contain off-plan ingredients . document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Fry on medium to high heat until the onions are translucent. This does not store well so best if all is used the day of making. This is a great way to make a KETO Friendly and low-carb soup. Start with teaspoon) Ready to enjoy in 15 minutes and only 5 ingredients. First, here is a bit more information about what I used in this tasty soup. I use to make egg drop at home all the time and The key to thickening the soup is corn starch which is definitely not Keto friendly. This recipe is so delicious I can eat it every week! You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place! If youre looking for a healthy, warm, easy soup, this recipe is for you and only takes 10 minutes! To prepare this easy keto egg drop soup you will need broth (we used chicken broth), some eggs, and liquid aminos. Instructions. Egg Drop Soup Recipe (+VIDEO) - The Girl Who Ate Everything Add everything except the eggs to a saucepan. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Egg drop soup is not very freezer friendly as the eggs will become rubbery. Place in the refrigerator, uncovered, to dry out overnight, at least 8 hours, until noodles are stiff. I have always been a soup person and nothing has changed since starting keto. They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite. Trade carbs for keto-friendly veggies like broccoli, green beans, bok choy, scallions, and bell peppers. Rich in flavor while still being incredibly filling and authentic tasting. I have a solution for you. We love seeing what youve made! It has the perfect balance of salty and umami flavors thanks to the chicken broth and soy sauce! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Let's do this together! Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Welcome to the family. Try some of these delicious soups and enjoy the comforting flavors they bring. Tap underlined ingredients to see where to get them. Place chicken, water, onion, celery, carrots, celery seed, salt, pepper, and 1 teaspoon sage in a deep pot. It will taste great up to 3 days later. 9 Comments. Is egg drop soup keto friendly? Egg drop soup is a popular low carb soup that is typically made with eggs, chicken or veggie stock, chopped scallions, and either black or white pepper. There are many different versions of this iconic soup. I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture! Bring to a boil and season with a pinch of salt and pepper. But, if you'd like, you can also add in some carrots for a bit of sweetness. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. Thank you for all the amazing recipes!! I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. 6g of total carbohydrates and 1g of fiber. We have wonderful recipes to satisfy your sweet tooth, while watching those macros. Turn the soup down to low and simmer. Jump to recipeLearn how to make egg drop soup with just 6 ingredients! Perfection. More Ketovore Recipes with Bone Broth Slide the bottom piece with the pasta onto a large baking sheet. Let me know in the comments if you have other ideas. Egg drop soup is one of my favorite soups to make because it packs a lot of nutrients in one, easy recipe, and its so comforting and soul-satisfying! Fantastic! Bring the mixture to a boil, and simmer for 15 minutes. If you dont anticipate enjoying the rest of your soup within that timeframe, you can also freeze this soup by dividing it into freezer-safe containers with lids. Optionally you can also top your egg drop soup with sesame oil and sliced green onions. Once the soup is boiling, turn down the heat to medium or lower to maintain a simmer. Keto Egg Drop Soup - Quick and Easy - Have Butter Will Travel With that in mind, here are some of my top tips for making the tastiest keto soups: There are plenty of fantastic low carb soup options available to keto dieters. Egg drop soup is a traditional Chinese soup that is keto-friendly when eaten in moderation. Not to mention it is absolutely delicious and its done in only 20 minutes. Changs Egg Drop Soup Cup | CalorieKing. Chicken broth offers a much different soup flavor than beef or vegetable broth would. var cid='9495564411';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-soupnation_net-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. I am not Chinese myself and am not claiming that this recipe is authentic but I do promise that it tastes good, and is very good for you! It still tastes good, just different. I didnt use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! It can also be an excellent source of essential vitamins and minerals, depending on other ingredients added: green onion, garlic, and other healthy green veggies are solid candidates. Next, whisk the eggs really well. If you know you wont eat it all, you can remove some of the soup and store without the eggs in it. If you're interested in our traditional egg drop soup, check it out here. Nutritional information for the recipe is provided as a courtesy and is approximate only. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup. How To Make Egg Drop Soup Ingredients: 4 cups low-sodium chicken broth 2 beaten eggs 1 tbsp of soy sauce or liquid aminos 1/4 salt (add more to taste) 1/4 tsp ground ginger 1/2 tsp of ground pepper 1/4 cup green onions 1/8 tsp salt Optional: Combine 1/4 cup more chicken broth and 2 tsp of xanthan gum or arrowroot flour for a thicker soup.