If Im dealing with some soreness that could carry over, or if Im dealing with cramps or any of the bad things that can happen on an endurance ride, then I may bow out. That was like asking a loving mother to pick her favorite son. am trying to complete this undertaking for him in his memory. DFW Airport. Many were cooked from riding too hard in the early miles, others had no clue as to how to climb a long, steady ascent. The Chapel Hill, N.C., native was the first to finish the Assault on Mount Mitchell Monday, finishing the 102.7-mile ride in just more than 5 hours and 12 minutes. A bus will depart the campground at 4 p.m. to transport riders from Marion to the Memorial Auditorium in Spartanburg (Note: Bikes will not be allowed on these services buses. putting it on the net but at this time have chosen not to. Cyclists climb more than 11,000 cumulative feet to the mountain summit at 6,684 feet elevation. Im going for 6:30 next year. Spartanburg, South Carolina. The Assault on Mt Mitchell (Complete Course) Ride Segment Spartanburg, SC. and normal traffic is allowed. about lead Moto from 1979 ~ 2006. Several years ago, in an John Bryans last interview with Dudley Brown of the I thought that this was a great idea and agreed to The road has markings for every half a mile remaining. Johnston Camp Ground while The Riders begin at 6:30 AM at the Spartanburg Memorial Auditorium and follow a 102.7-mile ride to Marion and then climb up Mt. Due to the very narrow NC-80 route Blue Ridge Parkway- Bicycle Rules in PDF. John Bryan, ride director for the Assault on Mount Mitchell, is helping Epps and a group of other cyclists train for the . Once they arrive at the Tom Racing is in full effect here in the south and I have been traveling every weekend to a different city to go race. All this came from his personal archives. Your bike will be transported via truck to Spartanburg. Many say that the time it takes to get from Spartanburg to Marion (mile 76) is the same as it will from Marion to Mitchell (mile 102). to weather conditions. requires that all That translated into about 220-230 on the road. However, it was my very first century ride. The last 27 or so miles takes as long as the first 75, and it is pretty difficult for most people. Who am I kidding? We are looking forward to the 42nd Annual Assaults on Mt. If you miss this bus, you will default back to the regular bus transportation to Spartanburg via Marion. I drove the Sienna up to Marion, N.C to the Tom Johnson Camping Center in a truly idyllic part of the State. https://theassaults.com/assault-on-mt-mitchell/ Training plan - Assault on Mount Mitchell Ground, they are able to have a nice hot shower and enjoy a nice meal provided by red blinker light attached to the rear of the riders Ill take care of a lot of these in one shot when we head to Santee for Presidents Day weekend. Mitchell is a 102.7-mile self-paced ride from Spartanburg Memorial Auditorium in downtown Spartanburg, South Carolina, along the Blue Ridge Parkway, to the summit at Mt. Mitchell has a 5:30 p.m. event stop time. Any training I can manage until then will be a bonus. The Assault on Mt. It was a long mile. Instead of long and gradual climbs, we have short and steep. SAG's ~ Please take note of this. night. Include source and your name and In terms of elevation, the Blue Ridge pales in comparison to its western counterparts. After the shop owner and the man both tried to talk me out of it, I convinced him I wanted to try and he sold me his number. added each year to try to Unfortunately I made a crucial error at Marion. Keep in mind that as far as It used. So the bottom line is make sure your lights has, SAG are not allowed The following day was Sunday and historically was the day that the Assault on Mount Mitchell was held on. VerticalScope Inc., 111 Peter Street, Suite 600, Toronto, Ontario, M5V 2H1, Canada. In 1918, James Edmon Armstrong registered for I am also in need of the Until then Ill try to squeeze in a few short 20+ mile rides in the late afternoons. SHJ - Spartanburg Harold Journal - of SAG are not allowed Mitchell is a 102.7-mile self-paced ride, not race, from Spartanburg Memorial Auditorium in downtown Spartanburg, South Carolina, along the Blue Ridge Parkway, to the summit at Mt. Mitchell State Park in North Carolina. Mitchell and Marion Announced. All cyclists must be on the Blue Ridge Parkway by 3 p.m. and cross the finish line at or before 5:30 p.m. Those who are not at the by Katie Jordan | May 9, 2017 | Press Releases | 0 Comments. Along with the number of riders wishing to make this trip, there has been an increasing number of rules and regulations If not by Katie Jordan | Oct 2, 2017 | Press Releases | 0 Comments. Mitchell. After a few days, it calms down and feels better. Around April I was in my local bike shop and overheard a man who was very upset that something had come up and he wasn't going to be able to ride it. Mitchell and a loyal I had left some Gatorade with my wife and forgot to refill my bottles. Mitchell Opens Early Bird Registration! Any I've done climbing rides all over the south and it's hard to climb for 3 straight hours plus. Walker takes the challenge. It is grueling to say the least. displayed any bigger Mitchell in 2003, so it's been a while since I rode it. as you go by 'The best memories over the last 4 years,' Mitchell posted on Instagram. I had my plan. Bryan to the Spartanburg Harold Journal News Paper. If you join the B group, please be prepared to follow their ride plan. Mistakes are made. It became even better on Wednesday, Thursday, and then Friday. Mitchell, a grueling 102-mile ride from Spartanburg to Mt. Remember that the Parkway is not closed for this event Mitchell (just north of Ashville, N.C.) climbing nearly 11,000 feet over the course of 104 miles. I trained for 7 months primarily indoors with the occasional outdoor ride weather permitting. by Katie Jordan | May 9, 2018 | Press Releases | 0 Comments. Mitchell is the highest peak East of the Mississippi River! and smile for the camera! My training plan is pretty simple: lose excess weight, strengthen my core, and cycle as much as possible. With the injury layoff, the weight came back fast. Mt. much of the content of this site with the and Marion For me, that probably wont be true. We use a holistic approach that combine data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be. the links the top of the mountain as parking is very limited and a large number ofparking places are reserved for visitors traveling on the parkway. During this period of time, John Bryan tried At his request I Any printed material to be submitted, but note that there John Bryan and he did not live to see this new project completed. Mt. Where: Boiling Springs First Baptist Church parking lot (3600 Boiling Springs Rd, 29316). Training for Assault on Mt. Mitchell and Marion in 2023. Michael will work with anyone struggling to maintain contact with the group. Overview. The riders that I had been with before all passed me. From this location they either catch yet another Even though he went through a lot of trouble to get here, Im glad that he was able to enjoy it. https://www.strava.com/segments/695873. Thats a big if. Agree with Bryce 100%! On Sunday, before the ride, there will be a service bus from Marion to Spartanburg, so you can leave your vehicle at Tom Johnson Campground overnight. NOTE: about another 6000+ feet of never ending vertical climbing to the top of Mt. Ill take that. This one-day challenge takes riders from Spartanburg, SC to the top of the highest peak in the East, Mt. Mitchell. Spartanburg, SC to top of Mt. Thus the 22nd Annual Assault on Mt. This one-day century ride, known as the Southeasts Premier Cycling Experience, attracts nearly 900 cyclists from by Katie Jordan | Jul 27, 2016 | Press Releases | 0 Comments. This page was updated last on April 16, 2022. Today in Naval History - Naval / Maritime Events in History 11th of April please use the following link and you will find the details and all events of this day in the following you will find some of the events. I was maybe half the climber I had been in the Blue Ridge. Im not out of the woods yet. There is no cell or wifi at the Finish line. Lowest Elev 259m. Mt. Mississippi River! The conditions the year I did it was terrible in that it was really hot. That's just my personality. Keep in mind that as far as Mitchell near Burnsville, NC. below leading the front end of the ride on NC-108. I got slower and slower. it pictures, articles, or memories, please contact me for the proper way to provide Mitchell v2.0. I reached 161 before I was able to resume training again. You can also shuttle any items you like to the rest stop. He did start much earlier with an escort of 6 bicycle riders to protect going up to Mt. One of the guys turned and looked at me, and jokingly said You guys have hills out there? He had a good point. Jeff is the son of James Easter, the . Once the climbing started I passed hundreds (or more) of riders on the way to the top. The tough part about climbing in Colorado is not really the elevation profiles. The descent was super fun! You are likely reading this blog because you are taking part in the Assault on Mt. will be returned to you after it is scanned, mastered and edited for inclusion on Everything Else: It is easy for me to neglect upper body and core. Mountain Riding: A group is doing occasional trips to the Upstate for Watershed repeats. From Old Fort, you climb up to the Blue Ridge Parkway and just below Mt Mitchell on beautiful Forest Service roads and unbelievable North Carolina singletrack. The last quarter of the ride is steady, consistent climbing for miles and miles, after having already punished the legs with 70+ miles of rolling hills. Well discuss the SAG plan before the ride start The SAG is a lifesaver when we need them so, please donate. these pages. I continued to climb, going by the restaurant and then to the final summit, just a few hundred feet. An eternity later it said 1.5 miles to go. Here is a visual PDF map of the route. Review Report News Training. of the plaque honoring John Bryan. All of us did and the pack kept going. is at the Tom No exceptions. My personality is pretty easy going, although when I decide to do something, I tend to take the roughest route, or road less traveled for the pure enjoyment of the challenge. I finished last season a little heavier than I wanted, but I won't dwell on it. It's probably why I chose to start my own business at age 25. The Assault on Mt. I also have a broken rib, but it has healed enough that it is not really a factor. Thanks for the advice. I highly recommend you read Matts take on Asheville and the Blue Ridge Parkway. Right now I can probably sustain an 8-minute mile. For cyclists who ride.to cyclists who race, jlally1977 It was a tough decision for me to bail on this years Haute Route plans, even if it was the right decision. More people passed me. Distance 164.87km. These articles are A link to News Mt. It is my first attempt at mt. 100k Century. My lack of core strength is what caused me to stop on a climb at the Hincapie Fondo ride, my first ever stop on a climb. putting it on the net but at this time have chosen not to. Highest Elev 2,026m. To date A total vertical ascent of more than 10,000 feet. I-Pad and Smart Phone users - please tap the start arrow and there is a the top of the mountain as parking is very limited and a large number ofparking places are reserved for visitors traveling on the parkway. Mount Evans was possibly the most difficult thing Ive ever done on a bike! The Assault on Mt. starting from the foot of the mountain, he began 102 miles away in anyone has anything that they would like to include on these pages about Earlier this year when looking for good climbing blogs, I bumped into The Climbing Cyclist. I heard the sound as our bikes connected and I thought this was it, I was going down. If it was me, 20 weeks is exactly 12 weeks of sweet spot base 1 & 2, followed by 8 weeks of sustained power build. Also, keep in mind that a lot of these rules have been laid down by both the andy'allyell HI It is my A event, the one I want to complete every year. Let me back up a little bit. Assault on Mt. The harder the ride, the more time I need. It could then take me 5 or longer to get the rest of the way. for reference and to be able to get in touch you if necessary. I was feeling great early. He was a veteran of 15 Assaults on Mt. He toughed it out, made it up to Mitchell, and came back down elated. DE-SCREENED in FINE and saved in TIFF or may be scanned as a PDF which is the The 2021 Assault on Mount Mitchell and Assault on Marion scheduled for May 17, 2021 will no longer take. Where: Landrum Ingles (1851 Hwy 14 E , Landrum, SC 29356). Thats happened last year and I finished the season with dead arms and a wobbly balance. Box lunch will be provided on the bus, and the bus will make a stop for a restroom break. long wait for medical help to arrive and if a chopper is called it will With the Assault on Mt. Your safety should I've been digging around on the net and I thought that was still the procedure due to the rider cap on Mt. This a policy set forth by the Blue Ridge Parkway and Mt. Ill try to tag along for some of those. Tom Johnston Camp Grounds in Marion. This is where I finally got with a group! Some of us will probably be heading to the Los Cabos Mexican Restaurant (11060 Asheville Hwy, Inman, SC 29349) after the ride for anyone interested in joining us. I rode with people who have trained a lot harder than I have. We always start the training series with a reasonable ride to the mountains and increase the difficulty each week until Mitchell. the computer and then posted in these pages. Hey all, sorry about my absence as of lately. They say that it takes as long to get from Spartanburg to Mitchell as it does from Marion to Mitchell. Mitchell and Marion A Bicycle Challenge of You against THE Mountain Mt. told me that when we were picnicking on Mt. main riders of this event passed away unexpectedly. then chose to try to re-mastered my very old, well worn copy from having One of the biggest challenges is mental, pushing yourself to continually grind up the hill, knowing that at some point the reward will be worth all this punishment. The ride covers 102.7 miles with a cumulative elevation gain of around 12,000 feet. Where:Inman First Baptist Church parking lot- 14 North Howard Street, Inman, SC 29349 from Spartanburg take Hwy 176 north to Inman right on Hwy 292 to downtown church is across the RR tracks on the right. Ill plan to focus on speed for the first trip up and go slower on subsequent trips. This includes his last interview with the Spartanburg Harold Journal from my personal records and those that have been given to me by past It looked like I was wearing black arm warmers. And this has proven to get some of the best riders to give up and ride Mitchell Inn, Bakersville, NC ~ written January 11, 2006 about the ride. The 2009 Assault. First When we return to Clermont, whilst we cannot emulate the 25 miles of climbing we will experience in North Carolina, we can certainly enjoy the climbs of the subdivisions of Skyridge Estates before returning to Killarney Station with 3650ft of climbing and 80 miles right here in Central Florida. & were simply scanned into SLOWING is heard every minute or so. Magnolia Road near Boulder is known for being steep. My suggestion is find out way before the ride what works for you food and drink wise to stop cramping and stick with it. That is somewhat of a challenge itself right now, considering the weather has been much more winter like this year, but according to the groundhog, spring weather is just around the corner. Cyclists climb more than 11,000 cumulative feet to the mountain summit at 6,684 feet elevation. Once I have shed my excess baggage and reach my ideal cycling weight (I know what it is because I was down there just a few years ago), I will feel like a sports car with the engine from a big rig! Mitchell, the highest peak in the Eastern United States. As a result, these rides were mostly slow and methodical. required for your device. Marion, The Fabulous 4th of July Tour Of course I recommended some of the climbs in our corner, and his interest was peaked. or join their family members and go directly home very tired and exhausted. on Mt. and forcing the bicycles into the ditch or up the bank. THWACK! It is & was in extremely poor Its in the middle of road race season, so its almost never in the cards. So, if Mitchell. The name stuck, and it is now an Its really less of a race, and more of a fun/personal accomplishment ride. From Spartanburg, take I-26 West to Exit 1. It takes you through thick woods and. Having those extra gears will allow you to stay in your aerobic zone regardless of the roads grade, Powered by Discourse, best viewed with JavaScript enabled, Training plan - Assault on Mount Mitchell. another into riding / biking the 102 miles to the top of Mt. Mitchell at age 50 ! or from some of the older clubmembers My time goal was to finish at around 8 hrs, I finished just under 8 hours riding time. He provided much of the The Marion ride has just a little over 5000 vertical feet 240 riders, from 13 different states, put their wheel to the starting line of the 2016 Jerdon Mountain Challenge. As for where to climb, my first suggestion was the Blue Ridge Parkway up to Mitchell. I'm training with the eventual goal of riding in the Assault on Mt. Training for Assault on Mt. As for the riders who do make it to the top, Marion was borne in 1993. The only real tests of my climbing ability were on Assault on the Carolinas and a Brevard trip the weekend after. I did it back in '89 before I moved west. See you there each year Its a great read, and a great adventure. All items may be used if proper credit is given Moderate alcohol intoxication does not impair recall of sexual assault https://lnkd.in/e29mcy7f 108 days until I put my tires to pavement and begin riding towards the top of Mount Mitchell. of what I have please contact me. Mitchell State Park Rangers for "bicycle rider safety reasons". As a found and provided to me for inclusion in these pages. RAYMOND LAWRENCE MITCHELL III (30/M/B) of LANCASTER, PA. 1 charge was filed. The daily Pittsburgh gazette. I was considering I was confident for this years Assault. Follow different athletes and enthusiasts as they prepare for one of the countries most grueling events: On Monday, May 20, 2013, I will make my first attempt to "Assault on Mt. of this great ride was started to be documented. This route goes from Inman Fox Mt Mill Springs Green River Cove Mine Mt Tryon Landrum and back to the start. In March and April I will try to make some other trips for more challenging rides. Mitchell, you are in for a more steady pace, you will spend the first 75 miles in a bigger gear (probably in the big chain ring) as the terrain is flatter and the speeds are higher. I did Mt. The registration fee from January 1 through May 16th will be $175 and will increase to $200 at Packet Pick-up on May 17. (A) the importation for, manufacture for, sale to, transfer to, or possession by. There are fully stocked rest stops approximately every 10 miles and you can send . I did the Assault on Mt. One called This is sad as all of the other I had forgotten how hard it was. his story may be found below. That seems like a bold commitment at this stage of the year, but one I am prepared to make. Mitchell and Life can get crazy for all of us and it can impact our preparation. Mitchell. Speaking of Mitchell, my friends in the southeast might be interested to know that I am now blogging for the 2013 Assault. Much of my material will not be new to readers of this blog, and a few things will be cross-posted over the next few months. It's no easy ride with over 10,000 feet of elevation climb. All of the National Federal Parks now The parkway fine is up to $500.00 Mitchell - Training - TrainerRoad Training for Assault on Mt. Any hard copy or actual photos / pictures First Handicap Rider finishes the Assault. Assault on Mt. registration day & the day of the event ~ this is a blow byblow description 2 Comments |tags: blog, healing, injury, mount mitchell, recovery | posted in Haute Route, Injury, Site News. NC-80 is just to narrow anddangerous for the SAG's to be on this road of the others and then it will be added to the display. On Monday I will visit Dr. Ekman again, probably get an X-ray, and a direction for treatment. During this period of time, John Bryan tried I-Pad and Smart Phone users - please tap the start arrow and there is a for their enjoyment, they have HOT soup, Texas bread and drinks waiting Mount Mitchell is part of the Black . Here is the Strava segment for the climb: bicycle at all times while on the Parkway. This unique point-to-point race takes you from Spartanburg, S.C., to the top of Mt. Heading for the hills in silhouette. A tag already exists with the provided branch name. address etc. are several ways to do this. Organized and Supported by: globalbike globalbike Spartanburg Schedule (updated weekly): February 14, 2015 -- 10 am start; 3 open zones; store stop (mile 34) I dont have any experience with this race in particular, but from what I was able to glean from their website, the ideal training progression would be: Base: Sweet Spot Base Therefore, the ride holds a difficult degree of logistical planning to get riders off of Mt. Now some of the All material this road either. Any hard copy or actual photos / pictures The guy immediately in front of me swerved to the left of me, and then onto me. Most got cooked climbing the mt. I trained with a power meter and my goal was a FTP of around 200 on my trainer. They were everywhere. Copies of these articles were provided by John Bryan for inclusion in this page Mount Arlington Police Department, NJ: Vehicular assault 2011-10-23: Deputy Sheriff James David "JD" Paugh This year, just finishing is the goal no matter how long it takes. Thats when all 1,000 riders converge together, mashing the pedals and all trying to get to Marion as fast as possible. Mitchell riders continue on for another 29 very hard, the East starts off winding. We had planned to do the ride together, were going to train together, fly together, and be roommates during the entire event. Everyone immediately slowed, swerved, and did everything possible to keep their bikes upright. Please respect their work. Mitchell. SPARTANBURG, S.C. (WLOS) A popular bike ride in the mountains has been cancelled. Ive found that even while riding by myself or in group rides, I have been able to move along at a decent pace, far faster than I expected at this point. The winners are usually able to accomplish this feat in around 5 hours. ** Please note that this is a long day with many moving parts. with SAG's trying to pass bicycles to get up the mountain and end up almost I've got a ways to go. over the years since his passing. Mitchell is the highest point east of the Rockies. Save my name, email, and website in this browser for the next time I comment. now includes all Federal Parks in the USA. Paragraph (1) shall not apply to the possession of any large capacity ammunition feeding device otherwise lawfully possessed on or before the date of enactment of the Assault Weapons Ban of 2023. The Assaults on Mt. Because of my lack of cardio and the injury, I simply dont have the legs and heart for serious climbing. Mitchell Training mihok December 26, 2018, 6:24pm #1 Any recommendations for a training plan for the Assault on Mt. JavaScript is disabled. Please email me for mailing instructions. slight delay for the start of the video due to the conversion routine Of course I also let him know about my website. This button displays the currently selected search type. Mitchell and The Assault on Marion. This would be my day. showing that they did in fact make it to the top of the mountain. Mandatory Safety and normal traffic is allowed. I filled part of a bottle, figuring that would be enough to get me up Highway 80 to the Blue Ridge Parkway. Now back to Colorado. the history of the event with the two interviews given by John WINNER: A P rince George County native was crowned the winner of "America's Got Talent: All Stars" on Monday. Training accident 2011-07-08: Police Officer Bryan Mitchell Hebert: Beaumont Police Department, TX: . Cycling Rides Set for May 15, 2017 SPARTANBURG, S.C. The Freewheelers Cycling Association announced the 42nd Annual Assault on Mt. 226-A West Main Street Spartanburg, SC 29306 Phone: (864) 585-BEER Please join RJR for a Saturday tasting after WBL! Please use the links above to see posting on the current weekly training ride. St. Lukes Hospitals own Overall, they still seem to be an easier lot easier lot to climb. The pack seems to speed up and then abruptly slow down, putting each rider on high alert, sitting on their brakes. and trying to pass the bicycle riders. Mitchell (just north of Ashville, N.C.) climbing nearly 11,000 feet over the course of 104 miles. Either would prepare you, IMHO. (3) Paragraph (1) shall not apply to. A First Timers Assault on Mt. At his request I warnings and noise makers at the famous hairpin curve. the way back to Spartanburg SC for rider pickup. kv4al@charter.net. not Known as the Southeast's premier cycling experience, this one-day event. Freewheeler. Brad DeLay's bicycle video of the the preferred format is TIF but JPG is ok but cannot be nor on the top of Mt. ASSAULTS ON MT. Ill be smart about it. - 102.9 mi, +10667 ft. Bike ride in Spartanburg, SC I'll have a better gauge on how my cycling is going after I complete the century route at the. *Important to note: No refunds will be issued for any bus tickets. The most stressful part of the ride is in the first 20 miles. and just turned around and coaster back to Marion. below. Mitchell and Marion Mon May 16, 2022 Spartanburg, SC Event Website Get Directions Add To Calendar Save Event Register Event Notes Location & Contact Presented by The Freewheelers Cycling Association USA Cycling Permit #2022-3099 #TheAssaults Register This is a past event. This will catch up with me on Monday. Probably not though. By the way this Are you kidding me? The problem was that the temperature was really starting to rise and I had not hydrated enough along the way. In my experience with Mt. The 42nd Annual Assault on Mt. Mitchell. all and When expanded it provides a list of search options that will switch the search inputs to match the current selection. the Rangers are concerned, you (SAGs) are not suppose to be on the parkway at In the 22nd Annual Assault This year I plan to ride from home to and from the starting points, which will give me about 10-20 extra miles each time. the Assaults on Marion. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Miraculously I stayed on the bike. Mitchell State Park to Tom Johnson Campground (Marion, NC). the Assaults, be printed picture material that is scanned must be Until then, safe and happy cycling to all. What is provided at the Rest Stops and how do I shuttle items? on The Blue Ridge Parkway, nor on the top of Mt. We will regroup at all stop signs, turns, mechanicals, etc. Hammers and Compass Research Hammer Disney, B3 Windermere Winter Garden B3 Recovery Ride, B3 Windermere Winter Garden B3 Recovery Ride, Second Sunday of the Month Blue Hammers Ride. I chugged along. it The Assault on Mt. Mitchell would be used to assist in a qualification for As such, The Annual Assault on There is no cell or wifi at the Finish line. The Off-Road Assault on Mt Mitchell is a 60-mile MTB race with 10,500 feet of climbing. 1975: Icelandic women go on strike. He was training for the annual Assault on Mt. The next day he decided to head out the opposite direction on the Blue Ridge Parkway, heading up to the top of Mount Pisgah, then back down Town Mountain Road. One thing he noticed is that there is not a lot of consistency. Mitchell registration includes transportation from the finish line in Mt. Mitchell is a point A to point B ride, not a loop, and no personal vehicles are allowed on the Parkway or Summit. Cyclists can register for the Assault on Mt. It is possible Ill need another MRI (Ugh!). Mitchell as the 2nd hardest Century ride I have done on the East Coast. than the original. So I have committed myself to doing Mitchell this year. Please, park in the right-side parking lot (facing the church from the road). However, as we all know, cancer finally caught up with SAGs are not guaranteed for any of the rides so please come prepared to be self-sufficient if necessary.
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